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Spec's Select, Cinnaberry Blend

Packaged product Snacks Gns Foods Inc.

Spec's Select, Cinnaberry Blend contains 375 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 120 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g
6.3 gprotein
53.1 gcarbohydrates
18.8 gfat
120kcal in serving, 0.25 cup, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 18.8 g 24%
Saturated fat L 7.8 g 39%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 94 mg 4%
Total carbohydrates L 53.1 g 19%
Dietary fiber L 3.1 g 11%
Total sugars L 40.6 g
Protein L 6.3 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.4 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 52%Fat: 42%375kcal / 100 g
  • Protein 6%
  • Carbohydrates 52%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein6.3 gbelow the median for snacks (median 7.5 g)
  • Fiber3.1 gbelow the median for snacks (median 4 g)
  • Sugars40.6 gin the top quarter of snacks (median 4.5 g)
  • Fat18.8 gbelow the median for snacks (median 20.9 g)
  • Saturated fat7.8 gabove the median for snacks (median 3.6 g)
  • Sodium94 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 375 kcal375 kcal
Protein 6.3 g6.3 g
Carbohydrates 53.1 g53.1 g
Fat 18.8 g18.8 g
Fiber 3.1 g3.1 g
Sugars 40.6 g40.6 g
Sodium 94 mg94 mg

Product details

Brand
Gns Foods Inc.
Barcode
0726093777352
Label serving
0.25 cup (32 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt raisins [yogurt coating (sugar, partially hydrogenated palm kernel oil, nonfat milk powder, yogurt powder {cultured whey & nonfat milk}, artificial color {titanium dioxide}, lactic acid, soy lecithin - an emulsifier, vanillan - an artificial flavor), raisins, gum arabic, sugar, corn syrup, tapioca dextrin, confectioner's glaze.], cinnamon cashews & almonds [cashews (product of brazil, india, tanzania, vietnam), almonds, peanut and/or cottonseed oil, sugar, butter (cream), cinnamon (with not more than 2% soybean oil as a processing aid), no gmo, salt], banana chips [bananas, coconut oil, cane sugar and natural banana flavor product of philippines], raisins seedless [treated with sunflower oil], cranberries [cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate (color) product of usa.], golden raisins seedless [fancy golden raisins, vegetable oil, sulfur dioxide added as preservative].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondBananaSugarPeanutButterCinnamonSaltCoconut oilSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2051317. License: CC0 1.0 (U.S. public domain). Source record dated October 8, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0726093777352. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spec's Select, Cinnaberry Blend?

100 g of Spec's Select, Cinnaberry Blend has 375 kcal. Serving, 0.25 cup, 32 g (32 g): about 120 kcal.

How much protein is in Spec's Select, Cinnaberry Blend?

Spec's Select, Cinnaberry Blend contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 32 g (32 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Spec's Select, Cinnaberry Blend?

Spec's Select, Cinnaberry Blend has 53.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 40.6 g of sugars.

How much fat is in Spec's Select, Cinnaberry Blend?

Spec's Select, Cinnaberry Blend contains 18.8 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Spec's Select, Cinnaberry Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spec's Select, Cinnaberry Blend?

100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.