How many calories are in Spec's Select, Chocolate Mixed Nuts?

100 g of Spec's Select, Chocolate Mixed Nuts has 531 kcal. Serving, 0.25 cup, 32 g (32 g): about 170 kcal.

How much protein is in Spec's Select, Chocolate Mixed Nuts?

Spec's Select, Chocolate Mixed Nuts contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 32 g (32 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Spec's Select, Chocolate Mixed Nuts?

Spec's Select, Chocolate Mixed Nuts has 46.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 37.5 g of sugars.

How much fat is in Spec's Select, Chocolate Mixed Nuts?

Spec's Select, Chocolate Mixed Nuts contains 37.5 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).

What vitamins and minerals does Spec's Select, Chocolate Mixed Nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (47% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spec's Select, Chocolate Mixed Nuts?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spec's Select, Chocolate Mixed Nuts

Packaged product Snacks Gns Foods Inc.

Spec's Select, Chocolate Mixed Nuts contains 531 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 170 kcal.

Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 47% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

531kcal per 100 g

9.4 gprotein

46.9 gcarbohydrates

37.5 gfat

170kcal in serving, 0.25 cup, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	531 kcal
Total fat L	37.5 g	48%
Saturated fat L	18.8 g	94%
Trans fat L	0 g
Cholesterol L	16 mg	5%
Sodium L	31 mg	1%
Total carbohydrates L	46.9 g	17%
Dietary fiber L	3.1 g	11%
Total sugars L	37.5 g
Protein L	9.4 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	8.4 mg	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 33%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for snacks (median 7.5 g)
Fiber3.1 gbelow the median for snacks (median 4 g)
Sugars37.5 gin the top quarter of snacks (median 4.5 g)
Fat37.5 gin the top quarter of snacks (median 20.9 g)
Saturated fat18.8 gin the top quarter of snacks (median 3.6 g)
Sodium31 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	531 kcal	531 kcal
Protein	9.4 g	9.4 g
Carbohydrates	46.9 g	46.9 g
Fat	37.5 g	37.5 g
Fiber	3.1 g	3.1 g
Sugars	37.5 g	37.5 g
Sodium	31 mg	31 mg

Product details

Brand: Gns Foods Inc.
Barcode: 0726093777369
Label serving: 0.25 cup (32 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate peanuts, almonds & cashews (milk chocolate, sugar, cocoa butter, whole milk powder, chocolate liquor, soy lecithin - an emulsifier, vanilla - an artificial flavor, peanuts, almonds, cashews, sugar, gum arabic, corn syrup, modified food starch, tapioca dextrin, vegetable oil - coconut origin, confectioners glaze. )

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Cocoa butter Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2048432. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
Open Food Facts, record 0726093777369. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.