Special K Red Berries
Packaged product Grains and Pasta Special K
Special K Red Berries contains 390 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 390 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 83% of the Daily Value for iron, 40% of the Daily Value for Vitamin D and 19% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 8 µg | 40% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 15 mg | 83% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 71.4 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 13.6 µg | 9% |
| Chloride L | 444 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of grains and pasta (median 8.7 g)
- Sugars16 gbelow the median for grains and pasta (median 19 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 2 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium292 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.46 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Special K
- Barcode
- 5059319003931
- Quantity
- 330 g
- Label serving
- 1 serving (100 g)
- Category
- Cereal flakes with fruits
- Packaging
- en:card-box,en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (45%), whole wheat (36%), sugar, barley (4.5%), freeze dried fruits (4.5%) (strawberry, cherry, cranberry), malted barley flour, salt, barley malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Bunches of Oats with Real Strawberries Post | 390 | 7.3 g | 82.9 g | 4.9 g |
| Cereales de arroz y trigo integral Auchan | 390 | 9.4 g | 82 g | 1.9 g |
| Fruits & Fibres U | 390 | 9.3 g | 69 g | 6.6 g |
| Special K Red Berries Special K | 390 | 8 g | 83 g | 1.4 g |
| Red Fruits Kellogg Europe Trading Ltd | 390 | 8 g | 83 g | 1.4 g |
| Céréales Special K Fruits rouges Kellogg's | 390 | 8 g | 83 g | 1.4 g |
| Red Fruits Kellogg's | 390 | 8 g | 83 g | 1.4 g |
| Spécial K fruits rouges Kellogg's | 390 | 8 g | 83 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Red Berries?
100 g of Special K Red Berries has 390 kcal. Serving, 1 serving, 100 g (100 g): about 390 kcal.
How much protein is in Special K Red Berries?
Special K Red Berries contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.7 g).
How many carbs are in Special K Red Berries?
Special K Red Berries has 83 g of total carbohydrates per 100 g, including 6.6 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Red Berries?
Special K Red Berries contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Special K Red Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV), Vitamin D (40% DV) and chloride (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Red Berries?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319003931. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.