Red Fruits

Packaged product Grains and Pasta Kellogg's

Red Fruits contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).

100 g provides 40,000% of the Daily Value for Vitamin D, 81% of the Daily Value for Niacin (B3) and 72% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Red Fruits by Kellogg's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
390kcal per 100 g
8 gprotein
83 gcarbohydrates
1.4 gfat
117kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.3 g 2%
Sodium L 292 mg 13%
Total carbohydrates L 83 g 30%
Dietary fiber L 6.6 g 24%
Total sugars L 16 g
Added sugars L 7.3 g 15%
Protein L 8 g 16%
Vitamin D L 8,000 µg40,000%
Niacin (B3) L 13 mg81%
Iron L 11 mg61%
Zinc L 7.9 mg72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 88%Fat: 3%390kcal / 100 g
  • Protein 8%
  • Carbohydrates 88%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D40,000%Niacin (B3)81%Zinc72%Iron61%

Nutritional insights

  • Protein8 gin the lowest quarter of grains and pasta (median 8.7 g)
  • Sugars16 gbelow the median for grains and pasta (median 18.5 g)
  • Fat1.4 gin the lowest quarter of grains and pasta (median 2 g)
  • Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.5 g)
  • Sodium292 mgabove the median for grains and pasta (median 288 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Kellogg's
Barcode
5053827168892
Quantity
290 g
Label serving
30 g
Category
Cereal flakes with fruits
Packaging
Plastic,en:hdpe-high-density-polyethylene,it:pap-21
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riso (45%), frumento integrale (36%), zucchero, frutti liofilizzati (4.5%) (fragola, ciliegia, mirtilli), orzo (4.5%), farina di malto d'orzo, sale, estratto di malto d'orzo, niacina, ferro, zinco, riboflavina, tiammina, vitamina B6, acido folico, vitamina D, vitamina B12

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Honey Bunches of Oats with Real Strawberries Post 390 7.3 g 82.9 g 4.9 g
Cereales de arroz y trigo integral Auchan 390 9.4 g 82 g 1.9 g
Fruits & Fibres U 390 9.3 g 69 g 6.6 g
Special K Red Berries Special K 390 8 g 83 g 1.4 g
Special K Red Berries Special K 390 8 g 83 g 1.4 g
Red Fruits Kellogg Europe Trading Ltd 390 8 g 83 g 1.4 g
Céréales Special K Fruits rouges Kellogg's 390 8 g 83 g 1.4 g
Spécial K fruits rouges Kellogg's 390 8 g 83 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5053827168892. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Red Fruits?

100 g of Red Fruits has 390 kcal. Serving, 30 g (30 g): about 117 kcal.

How much protein is in Red Fruits?

Red Fruits contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.7 g).

How many carbs are in Red Fruits?

Red Fruits has 83 g of total carbohydrates per 100 g, including 6.6 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Fruits?

Red Fruits contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Red Fruits contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (40,000% DV), Niacin (B3) (81% DV), zinc (72% DV) and iron (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Red Fruits?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.