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Special K Red Berries

Packaged product Grains and Pasta Special K

Special K Red Berries contains 390 kcal per 100 g. A serving, 100 g (100 g) provides about 390 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).

100 g provides 40,000,000% of the Daily Value for Vitamin D, 81,250% of the Daily Value for Niacin (B3) and 74% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Special K Red Berries by Special K, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
390kcal per 100 g
8 gprotein
83 gcarbohydrates
1.4 gfat
390kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.3 g 2%
Sodium L 290 mg 13%
Total carbohydrates L 83 g 30%
Dietary fiber L 6.6 g 24%
Total sugars L 16 g
Added sugars L 0 g 0%
Protein L 8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 8,000,000 µg40,000,000%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Niacin (B3) L 13,000 mg81,250%
Choline L 0 mg0%
Iron L 13.3 mg74%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 88%Fat: 3%390kcal / 100 g
  • Protein 8%
  • Carbohydrates 88%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D40,000,000%Niacin (B3)81,250%Iron74%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%Phosphorus0%

Nutritional insights

  • Protein8 gin the lowest quarter of grains and pasta (median 8.7 g)
  • Sugars16 gbelow the median for grains and pasta (median 18.5 g)
  • Fat1.4 gin the lowest quarter of grains and pasta (median 2 g)
  • Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.5 g)
  • Sodium290 mgabove the median for grains and pasta (median 288 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Special K
Barcode
5000127521056
Quantity
500g
Label serving
100 g
Category
Cereal flakes with fruits
Packaging
en:card-box
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice(45%), wholewheat(36%), sugar, freeze dried fruits(4.5%) (strawberry, cherry, cranberry), barley(4.5%), malted barley flour, salt, barley malt extract, niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Honey Bunches of Oats with Real Strawberries Post 390 7.3 g 82.9 g 4.9 g
Cereales de arroz y trigo integral Auchan 390 9.4 g 82 g 1.9 g
Fruits & Fibres U 390 9.3 g 69 g 6.6 g
Special K Red Berries Special K 390 8 g 83 g 1.4 g
Red Fruits Kellogg Europe Trading Ltd 390 8 g 83 g 1.4 g
Céréales Special K Fruits rouges Kellogg's 390 8 g 83 g 1.4 g
Red Fruits Kellogg's 390 8 g 83 g 1.4 g
Spécial K fruits rouges Kellogg's 390 8 g 83 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000127521056. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Special K Red Berries?

100 g of Special K Red Berries has 390 kcal. Serving, 100 g (100 g): about 390 kcal.

How much protein is in Special K Red Berries?

Special K Red Berries contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.7 g).

How many carbs are in Special K Red Berries?

Special K Red Berries has 83 g of total carbohydrates per 100 g, including 6.6 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Special K Red Berries?

Special K Red Berries contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Special K Red Berries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (40,000,000% DV), Niacin (B3) (81,250% DV) and iron (74% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Special K Red Berries?

100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.