Special K Red Berries Cereal
Packaged product Grains and Pasta Kellogg's
Special K Red Berries Cereal contains 513 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 17% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,044 products.
100 g provides 362% of the Daily Value for Niacin (B3), 320% of the Daily Value for Vitamin B12 and 154% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 110 g | 40% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 53.8 g | |
| Added sugars L | 25.6 g | 51% |
| Protein L | 23.1 g | 46% |
| Vitamin A L | 385 µg | 43% |
| Vitamin C L | 15.4 mg | 17% |
| Vitamin D L | 5.1 µg | 26% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2 mg | 151% |
| Niacin (B3) L | 57.9 mg | 362% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 526 µg | 132% |
| Vitamin B12 L | 7.7 µg | 320% |
| Calcium L | 590 mg | 45% |
| Iron L | 27.7 mg | 154% |
| Potassium L | 923 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 81%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber7.7 gabove the median for grains and pasta (median 6.7 g)
- Sugars53.8 gin the top quarter of grains and pasta (median 23 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium821 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 431 IU |
|---|---|
| Vitamin E (label entry primarily) L | 8 IU |
Other components (2)
| Vitamin A, IU L | 2,560 IU |
|---|---|
| Folic acid L | 295 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 513 kcal | 359 kcal |
| Protein | 23.1 g | 7.7 g |
| Carbohydrates | 110 g | 87.2 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 53.8 g | 28.2 g |
| Sodium | 821 mg | 641 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000143717
- Quantity
- 16.9
- Label serving
- 1 Cup (39 g)
- Category
- Extruded cereals
- Packaging
- en:card-box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, whole grain wheat, sugar, wheat bran, freeze-dried strawberries, soluble wheat fiber, contains 2% or less of brown sugar syrup, salt, malt flavor, vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, folic acid, vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Red Berries Cereal?
100 g of Special K Red Berries Cereal has 513 kcal. Serving, 1 cup, 39 g (39 g): about 200 kcal.
Is Special K Red Berries Cereal high in protein?
Special K Red Berries Cereal contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 9 g in serving, 1 cup, 39 g (39 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Special K Red Berries Cereal?
Special K Red Berries Cereal has 110 g of total carbohydrates per 100 g, including 7.7 g of fiber and 53.8 g of sugars.
How much fat is in Special K Red Berries Cereal?
Special K Red Berries Cereal contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Special K Red Berries Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (362% DV), Vitamin B12 (320% DV), iron (154% DV), Riboflavin (B2) (151% DV) and Folate (B9) (132% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Red Berries Cereal?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525684. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000143717. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.