How many calories are in Special K High fibre?

100 g of Special K High fibre has 363 kcal. Serving, 40 g (40 g): about 145 kcal.

Is Special K High fibre high in protein?

Special K High fibre contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 6.3 g in serving, 40 g (40 g). About 19% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Special K High fibre?

Special K High fibre has 58.8 g of total carbohydrates per 100 g, including 16.8 g of fiber and 20.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Special K High fibre?

Special K High fibre contains 3.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Special K High fibre?

100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Special K High fibre

Packaged product Breakfast Cereals Kellogg's

Special K High fibre contains 363 kcal per 100 g. A serving, 40 g (40 g) provides about 145 kcal.

Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

363kcal per 100 g

15.8 gprotein

58.8 gcarbohydrates

3.1 gfat

145kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	363 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.7 g	4%
Sodium L	305 mg	13%
Total carbohydrates L	58.8 g	21%
Dietary fiber L	16.8 g	60%
Total sugars L	20.6 g
Protein L	15.8 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 72%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.8 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber16.8 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars20.6 gabove the median for breakfast cereals (median 17.8 g)
Fat3.1 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium305 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 9310055105454
Quantity: 385 g
Label serving: 40 g
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereals (36%) (rice, whole grain wheat, whole grain oat flour), wheat bran, sugar, wheat protein, minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, molasses, barley malt extract, natural flavour (caramel), vitamins (niacin, vitamin D, vitamin B6, riboflavin, folate). uantity per 100g 520 kJ 15.8 g 3.1 g 0.7 g 58.8 g 20.6 g 16.8 g 05 mg 06 mg 5.2 mg 0.6 mg 2.5 µg 125 µg 00 mg 7.5 mg 4.5 mg Contains gluten, wheat. May contain peanut, tree nuts. ^ As part of a healthy varied diet, fibre contributes to laxation and fibre from grains promotes the growth of bifidobacterial and lactobacillus, which supports a positive change in the intestinal microbiota. dult diet of 8700 kJ. ) Made in Australia from at least 65% Australian ingredients Kellogg's

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310055105454. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.