Spartan, mashed potatoes, four cheese
Packaged product Meals and Dishes Spartan
Spartan, mashed potatoes, four cheese contains 321 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 1,820 mg | 79% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.9 mg | 14% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for meals and dishes (median 6.4 g)
- Fiber7.1 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 1.8 g)
- Fat7.1 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat3.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium1,820 mgin the top quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,821 mg | 1,820 mg |
Product details
Ingredients
Idaho potatoes*, canola oil, salt, butter (cream, salt, buttermilk), corn syrup solids, natural cheddar cheese flavor (natural flavors [includes milk], maltodextrin, whey [from milk], dipotassium phosphate), parmesan, blue cheese, and romano cheeses (pasteurized milk, cultures, enzymes and salt), sodium caseinate (from milk), sugar, mono - and diglycerides, natural and artificial flavors, dipotassium phosphate, soy lecithin, disodium inosinate and disodium guanylate, yellow 5 and yellow 6, freshness preserved with sodium acid pyrophosphate, sodium bisulfite and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltButterSugarCreamMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio + vegan Rührei-Ersatz Rewe | 321 | 19 g | 46 g | 5.1 g |
| Sausage, egg & cheese biscuits, sausage, egg & cheese Hy-Vee | 321 | 9.9 g | 21.4 g | 20.6 g |
| Spicy Split Smoked Sausage And Cheese On A Croissant Jimmy Dean | 321 | 10 g | 20.4 g | 22.2 g |
| Whole foods market, french onion spread Whole Foods Market | 321 | 3.6 g | 7.1 g | 28.6 g |
| Sopa de pollo con fideos Hacendado | 322 | 12.9 g | 57.3 g | 3.9 g |
| Taco bar mini kit Pancho Villa | 320 | 5 g | 70 g | 2 g |
| Bacon Egg & Cheese Croissant Sandwich Great Value | 320 | 10.7 g | 32 g | 16.5 g |
| Biscuit Sausage, Egg & Cheese Sandwiches Jimmy Dean | 320 | 9.4 g | 21.1 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spartan, mashed potatoes, four cheese?
100 g of Spartan, mashed potatoes, four cheese has 321 kcal. Serving, 0.25 cup, 28 g (28 g): about 90 kcal.
How much protein is in Spartan, mashed potatoes, four cheese?
Spartan, mashed potatoes, four cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 28 g (28 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).
How many carbs are in Spartan, mashed potatoes, four cheese?
Spartan, mashed potatoes, four cheese has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Spartan, mashed potatoes, four cheese?
Spartan, mashed potatoes, four cheese contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Spartan, mashed potatoes, four cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spartan, mashed potatoes, four cheese?
100 g contains 1,820 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617214. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011213013664. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.