Spanish vegetable based rice
Packaged product Grains and Pasta RightRice
Spanish vegetable based rice contains 360 kcal per 100 g. A serving, 0.33 cup, 50 g (50 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 44% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 8 mg | 44% |
| Potassium L | 900 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 67%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of grains and pasta (median 6.9 g)
- Fiber10 gin the top quarter of grains and pasta (median 2 g)
- Sugars2 gin the top quarter of grains and pasta (median 0.2 g)
- Fat4 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Sodium780 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 22 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 4 g | 4 g |
| Fiber | 10 g | 10 g |
| Sugars | 2 g | 2 g |
| Sodium | 640 mg | 780 mg |
Product details
Ingredients
Lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, salt, vegetable powders (red bell pepper, tomato, onion, garlic) chili pepper, maltodextrin, parsley, paprika extract (color) citric acid, sugar, malic acid, jalapeno pepper powder, spices, white distilled vinegar, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRiceSunflower oilSaltSugarVinegarTomatoOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Campo Campo | 360 | 7 g | 76 g | 0.2 g |
| Taeq Arroz Integral Taeq | 360 | 10 g | 74 g | 3 g |
| Sušių ryžiai AJI Aji | 360 | 6.6 g | 79.3 g | 0.6 g |
| Long frain easy cook rice Arya | 360 | 12 g | 71 g | 1.2 g |
| Instant Long Grain Brown Rice Wegmans | 360 | 8 g | 78 g | 3 g |
| Natur-Reis Reis-Fit | 360 | 7.5 g | 75 g | 2.5 g |
| Organic Long Grain Brown Rice Western Rice Mills | 360 | 7 g | 77 g | 4 g |
| Thai Hom Mali Jasmine Rice Member's Mark | 360 | 8 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish vegetable based rice?
100 g of Spanish vegetable based rice has 360 kcal. Serving, 0.33 cup, 50 g (50 g): about 180 kcal.
Is Spanish vegetable based rice high in protein?
Spanish vegetable based rice contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 0.33 cup, 50 g (50 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.9 g).
How many carbs are in Spanish vegetable based rice?
Spanish vegetable based rice has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars.
How much fat is in Spanish vegetable based rice?
Spanish vegetable based rice contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spanish vegetable based rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish vegetable based rice?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628376. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850000039018. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.