How many calories are in Spanish Potato And Onion Omelette?

100 g of Spanish Potato And Onion Omelette has 146 kcal. Serving, 100 g (100 g): about 146 kcal.

How much protein is in Spanish Potato And Onion Omelette?

Spanish Potato And Onion Omelette contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 5.1 g).

How many carbs are in Spanish Potato And Onion Omelette?

Spanish Potato And Onion Omelette has 10.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spanish Potato And Onion Omelette?

Spanish Potato And Onion Omelette contains 8.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Spanish Potato And Onion Omelette contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), Pantothenic acid (B5) (17% DV), Vitamin B6 (14% DV), Vitamin E (13% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spanish Potato And Onion Omelette?

100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spanish Potato And Onion Omelette

Packaged product Dairy and Eggs Tesco

Spanish Potato And Onion Omelette contains 146 kcal per 100 g. A serving, 100 g (100 g) provides about 146 kcal.

Roughly 55% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (158 kcal per 100 g).

100 g provides 20% of the Daily Value for Vitamin B12, 17% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

146kcal per 100 g

5.2 gprotein

10.8 gcarbohydrates

8.8 gfat

146kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	146 kcal
Total fat L	8.8 g	11%
Saturated fat L	1.4 g	7%
Cholesterol L	133 mg	44%
Sodium L	319 mg	14%
Total carbohydrates L	10.8 g	4%
Dietary fiber L	1.4 g	5%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	5.2 g	10%
Vitamin A L	60.6 µg	7%
Vitamin C L	1.9 mg	2%
Vitamin D L	0.63 µg	3%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.064 mg	5%
Riboflavin (B2) L	0.16 mg	13%
Niacin (B3) L	0.97 mg	6%
Pantothenic acid (B5) L	0.85 mg	17%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	30.5 µg	8%
Vitamin B12 L	0.48 µg	20%
Calcium L	30.6 mg	2%
Iron L	0.78 mg	4%
Magnesium L	13.8 mg	3%
Phosphorus L	91 mg	7%
Potassium L	258 mg	5%
Zinc L	0.44 mg	4%
Copper L	0.061 mg	7%
Manganese L	0.057 mg	2%
Selenium L	3.6 µg	7%
Iodine L	16.4 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 30%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.2 gabove the median for dairy and eggs (median 5.1 g)
Fiber1.4 gbelow the median for dairy and eggs (median 1.7 g)
Fat8.8 gbelow the median for dairy and eggs (median 9.2 g)
Saturated fat1.4 gbelow the median for dairy and eggs (median 1.5 g)
Sodium319 mgin the lowest quarter of dairy and eggs (median 412 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8.7 g

Carotenoids (1)

Beta-carotene L	3.7 µg

Other components (2)

Water L	74.7 g
Alcohol L	0 g

Product details

Brand: Tesco
Barcode: 5052319376135
Quantity: 500g
Label serving: 100 g
Category: Spanish omelettes
Packaging: en:mixed-plastic-film-packet
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato (55%), egg, onion (7%), sunflower oil, salt, olive oil, acidity regulator (citric acid)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Egg Onion Sunflower oil Salt Olive oil

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Truita de patates i ceba BON PREU S.A.	146	3.4 g	12 g	8.8 g
Tortilla de patatas con cebolla Eliges	146	3.4 g	12 g	8.8 g
Tortilla de patatas fresca con cebolla Dia	147	5.2 g	11 g	9 g
Tortilla nature micro ondable SAPRESTI TRAITEUR Sapresti	147	6.1 g	8.4 g	9.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5052319376135. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.