Calories in Spaghetti with meat sauce, diet frozen meal
Generic food Frozen Meals and Dishes
Spaghetti with meat sauce, diet frozen meal contains 113 kcal per 100 g. A typical serving of 1 meal, 10.5 oz (298 g) provides about 337 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 21% of the Daily Value for selenium, 13% of the Daily Value for Folate (B9) and 12% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 3.4 g | 4% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 9 mg | 3% |
| Sodium C | 295 mg | 13% |
| Total carbohydrates C | 15.1 g | 5% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 2.9 g | |
| Protein C | 5.6 g | 11% |
| Vitamin A C | 40 µg | 4% |
| Vitamin C C | 6.7 mg | 7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.42 mg | 3% |
| Vitamin K C | 6.6 µg | 6% |
| Thiamin (B1) C | 0.14 mg | 11% |
| Riboflavin (B2) C | 0.095 mg | 7% |
| Niacin (B3) C | 1.5 mg | 9% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 52 µg | 13% |
| Vitamin B12 C | 0.28 µg | 12% |
| Choline C | 14.7 mg | 3% |
| Calcium C | 23 mg | 2% |
| Iron C | 0.93 mg | 5% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 65 mg | 5% |
| Potassium C | 179 mg | 4% |
| Zinc C | 0.93 mg | 8% |
| Copper C | 0.079 mg | 9% |
| Selenium C | 11.8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Sugars2.9 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat3.4 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat1 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium295 mgbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water74.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.4 g |
|---|---|
| Polyunsaturated fat C | 0.55 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.49 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.002 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.052 g |
| SFA 16:0 C | 0.51 g |
| SFA 18:0 C | 0.41 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.041 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.055 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 305 µg |
|---|---|
| Lycopene C | 1,150 µg |
| Lutein + zeaxanthin C | 198 µg |
| Retinol C | 12 µg |
| Carotene, alpha C | 57 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 74.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 23 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Spaghetti with meat sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti with meat sauce, frozen entree Frozen | 90 | 5.1 g | 15.2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti and meatballs dinner, NFS, frozen meal Frozen | 113 | 5.6 g | 15.1 g | 3.4 g |
| Lasagna with meat, frozen Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
| Lasagna with meat & sauce, frozen entree Frozen | 124 | 6.6 g | 14.4 g | 4.4 g |
| Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Frozen | 111 | 4.5 g | 17.3 g | 2.6 g |
| Beef macaroni with tomato sauce, frozen entree, reduced fat Frozen | 113 | 5.9 g | 18 g | 2 g |
| Shrimp and vegetables in sauce with noodles, diet frozen meal Frozen | 91 | 5.3 g | 13.4 g | 1.7 g |
| Lasagna with meat sauce, frozen, prepared Frozen | 135 | 7.3 g | 15.4 g | 4.9 g |
| Turkey with gravy, dressing, potatoes, vegetable, frozen meal Frozen | 128 | 7 g | 16.3 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709142. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.