Spaghetti
Packaged product Grains and Pasta Napoli a
Spaghetti contains 348 kcal per 100 g. A serving, 1 serving, uncooked, 75 g (75 g) provides about 261 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 5.3 mg | 0.2% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber6.8 gbelow the median for grains and pasta (median 8.7 g)
- Sugars3.3 gbelow the median for grains and pasta (median 3.5 g)
- Fat2 gbelow the median for grains and pasta (median 2.1 g)
- Saturated fat0.53 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium5.3 mgabove the median for grains and pasta (median 2 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Napoli a
- Barcode
- 5000232831316
- Quantity
- 500g
- Label serving
- 1 serving (uncooked) (75 g)
- Category
- Whole-wheat-spaghetti
- Packaging
- Cardboard,en:card-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole _Wheat_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti grossi n5 bio integral Rummo | 348 | 14 g | 65.8 g | 1.9 g |
| Nudeln - Spaghetti BioBio | 348 | 11 g | 72.1 g | 1.5 g |
| Spaghetti bio ble complet Delhaize | 348 | 11.7 g | 66 g | 2.5 g |
| Bio Integrale Spaghetti n° 3 Rummo | 348 | 14 g | 65.8 g | 1.9 g |
| Spaghetti au Blé complet Lustucru | 349 | 13 g | 68 g | 1.8 g |
| Spaguetti Integral Hacendado | 349 | 13 g | 65 g | 2.6 g |
| Vollkorn Spaghetti Ener Bio | 349 | 13 g | 65 g | 2.4 g |
| Spaghetti Blé Complet Fiorini | 349 | 13.4 g | 65 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 348 kcal. Serving, 1 serving, uncooked, 75 g (75 g): about 261 kcal.
Is Spaghetti high in protein?
Spaghetti contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 10.5 g in serving, 1 serving, uncooked, 75 g (75 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Spaghetti?
Spaghetti has 71.9 g of total carbohydrates per 100 g, including 6.8 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 2 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Spaghetti?
100 g contains 5.3 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232831316. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.