How many calories are in Spaghetti Blé Complet?

100 g of Spaghetti Blé Complet has 349 kcal. Serving, 100 g, ce sachet contient 5 portions (100 g): about 349 kcal.

Is Spaghetti Blé Complet high in protein?

Spaghetti Blé Complet contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 13.4 g in serving, 100 g, ce sachet contient 5 portions (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).

How many carbs are in Spaghetti Blé Complet?

Spaghetti Blé Complet has 65 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti Blé Complet?

Spaghetti Blé Complet contains 2.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Spaghetti Blé Complet contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spaghetti Blé Complet?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti Blé Complet

Packaged product Grains and Pasta Fiorini

Spaghetti Blé Complet contains 349 kcal per 100 g. A serving, 100 g, ce sachet contient 5 portions (100 g) provides about 349 kcal.

Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).

100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

349kcal per 100 g

13.4 gprotein

65 gcarbohydrates

2.3 gfat

349kcal in serving, 100 g, ce sachet contient 5 portions (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	65 g	24%
Dietary fiber L	7.1 g	25%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	13.4 g	27%
Vitamin C L	0 mg	0%
Vitamin E L	0.1 mg	0.7%
Vitamin B6 L	0.094 mg	6%
Calcium L	16.9 mg	1%
Iron L	0.92 mg	5%
Magnesium L	26.5 mg	6%
Phosphorus L	102 mg	8%
Potassium L	152 mg	3%
Zinc L	2.2 mg	20%
Copper L	0.3 mg	33%
Manganese L	2.3 mg	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 78%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.4 gin the top quarter of grains and pasta (median 12.5 g)
Fiber7.1 gbelow the median for grains and pasta (median 8.7 g)
Sugars3.6 gin the top quarter of grains and pasta (median 3.5 g)
Fat2.3 gabove the median for grains and pasta (median 2.1 g)
Sodium12 mgin the top quarter of grains and pasta (median 2 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)

Water L	12.1 g
Alcohol L	0 g

Product details

Brand: Fiorini
Barcode: 3250391422593
Quantity: 500 g
Label serving: 100 g (Ce sachet contient 5 portions)
Category: Whole-wheat-spaghetti
Packaging: fr:sachet-plastique
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100 % semoule complète de blé dur.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Spaguetti Integral Hacendado	349	13 g	65 g	2.6 g
Vollkorn Spaghetti Ener Bio	349	13 g	65 g	2.4 g
Vollkorn Spaghetti ener Bio	349	11.7 g	67.3 g	3.3 g
Spaghetti wholegrain Combino	349	13 g	65 g	1.9 g
Spaghetti au Blé complet Lustucru	349	13 g	68 g	1.8 g
Spaghettis complets Naturalia	350	12 g	67 g	2.2 g
Spaghetti Combino	350	12.5 g	70.5 g	1.2 g
Pâtes complètes, Spaghetti Bio La Vie Claire	350	14 g	65 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250391422593. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.