Calories in Soymilk (All flavors), enhanced
Generic food Beans and Legumes
Soymilk (All flavors), enhanced contains 45 kcal per 100 g. A typical serving of 1 cup (243 g) provides about 109 kcal.
Roughly 41% of its calories come from fat, with 32% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 45% of the Daily Value for Vitamin B12, 21% of the Daily Value for Niacin (B3) and 17% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 45 kcal | |
| Total fat I | 2 g | 3% |
| Saturated fat I | 0.21 g | 1% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 50 mg | 2% |
| Total carbohydrates I | 3.5 g | 1% |
| Dietary fiber I | 0.4 g | 1% |
| Total sugars I | 2.5 g | |
| Protein I | 2.9 g | 6% |
| Vitamin C I | 7.2 mg | 8% |
| Vitamin D I | 1.2 µg | 6% |
| Vitamin E I | 2.5 mg | 17% |
| Thiamin (B1) I | 0.062 mg | 5% |
| Riboflavin (B2) I | 0.2 mg | 15% |
| Niacin (B3) I | 3.3 mg | 21% |
| Vitamin B6 I | 0.23 mg | 14% |
| Folate (B9) I | 32 µg | 8% |
| Vitamin B12 I | 1.1 µg | 45% |
| Calcium I | 140 mg | 11% |
| Iron I | 0.49 mg | 3% |
| Potassium I | 141 mg | 3% |
| Zinc I | 0.24 mg | 2% |
| Copper I | 0.12 mg | 14% |
| Selenium I | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 32%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber0.4 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars2.5 gabove the median for legumes and legume products (median 2.2 g)
- Fat2 gabove the median for legumes and legume products (median 1.4 g)
- Sodium50 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.41 g |
|---|---|
| Polyunsaturated fat I | 1.2 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units I | 47 IU |
|---|---|
| Vitamin D2 (ergocalciferol) I | 1.2 µg |
Other components (5)
| Water M | 91 g |
|---|---|
| Ash I | 0.64 g |
| Energy I | 189 kJ |
| Vitamin A, IU I | 393 IU |
| Folate, food I | 32 µg |
Other forms of Soymilk (All flavors)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | 43 | 1.7 g | 7.2 g | 0.62 g |
| Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 33 | 2.9 g | 1.7 g | 1.6 g |
| Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 28 | 2.5 g | 4.1 g | 0.04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy milk, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| SILK Plus Omega-3 DHA, soymilk | 45 | 2.9 g | 3.3 g | 2.1 g |
| SILK Plain, soymilk | 41 | 2.9 g | 3.3 g | 1.7 g |
| Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 47 | 3.2 g | 4.5 g | 1.8 g |
| Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | 44 | 2.9 g | 4.5 g | 1.6 g |
| SILK Vanilla, soymilk | 41 | 2.5 g | 4.1 g | 1.4 g |
| SILK Plus for Bone Health, soymilk | 41 | 2.5 g | 4.5 g | 1.4 g |
| SILK Light Vanilla, soymilk | 33 | 2.5 g | 4.1 g | 0.82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soymilk (All flavors)?
100 g of soymilk (All flavors) has 45 kcal. 1 cup (243 g): about 109 kcal.
How much protein is in soymilk (All flavors)?
Soymilk (All flavors) contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7.1 g in 1 cup (243 g). About 27% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in soymilk (All flavors)?
Soymilk (All flavors) has 3.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2.5 g of sugars.
How much fat is in soymilk (All flavors)?
Soymilk (All flavors) contains 2 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does soymilk (All flavors) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45% DV), Niacin (B3) (21% DV), Vitamin E (17% DV), Riboflavin (B2) (15% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soymilk (All flavors)?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173765. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.