Soya chunks
Packaged product Meat Holland and Barrett
Soya chunks contains 342 kcal per 100 g.
Roughly 55% of its calories come from protein, with 42% from carbohydrates and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 216 kcal per 100 g across 286 products.
100 g provides 77% of the Daily Value for copper, 57% of the Daily Value for manganese and 24% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.3 mg | 2% |
| Vitamin B6 L | 0.21 mg | 12% |
| Calcium L | 90 mg | 7% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 820 mg | 17% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.69 mg | 77% |
| Manganese L | 1.3 mg | 57% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 42%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of meat (median 15 g)
- Fiber5.6 gin the top quarter of meat (median 3.9 g)
- Sugars0.5 gin the lowest quarter of meat (median 1.7 g)
- Fat1 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.1 gin the lowest quarter of meat (median 1.2 g)
- Sodium0 mgin the lowest quarter of meat (median 536 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
- Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Other components (2)
| Water L | 62.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holland and Barrett
- Barcode
- 5017174820957
- Quantity
- 375g
- Category
- Meat alternatives
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
textured soy protein
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| soy protein chunks Holland & barret | 340 | 53 g | 35 g | 0.8 g |
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| Veg Creamy Kokiriki | 328 | 2.3 g | 36 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya chunks?
100 g of Soya chunks has 342 kcal.
Is Soya chunks high in protein?
Soya chunks contains 50 g of protein per 100 g (100% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15 g).
How many carbs are in Soya chunks?
Soya chunks has 38.5 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya chunks?
Soya chunks contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Soya chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (77% DV), manganese (57% DV), magnesium (24% DV), phosphorus (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya chunks?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017174820957. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.