Calories in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Generic food Beans and Legumes
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 90 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 14 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 66% of the Daily Value for potassium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90 kcal | |
| Total fat M | 0.31 g | 0.4% |
| Saturated fat C | 0.02 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2,890 mg | 126% |
| Total carbohydrates C | 14.4 g | 5% |
| Dietary fiber M | 0.3 g | 1% |
| Total sugars M | 5.6 g | |
| Protein M | 8.2 g | 16% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0 mg | 0% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.03 mg | 3% |
| Riboflavin (B2) M | 0.043 mg | 3% |
| Niacin (B3) M | 0.45 mg | 3% |
| Pantothenic acid (B5) M | 0.15 mg | 3% |
| Vitamin B6 M | 0.037 mg | 2% |
| Folate (B9) M | 4 µg | 1% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 31.6 mg | 6% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 0.43 mg | 2% |
| Magnesium M | 34 mg | 8% |
| Phosphorus M | 89 mg | 7% |
| Potassium M | 3,098 mg | 66% |
| Zinc M | 0.25 mg | 2% |
| Copper M | 0.049 mg | 5% |
| Manganese M | 0.15 mg | 7% |
| Selenium I | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 62%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for legumes and legume products (median 8.9 g)
- Fiber0.3 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Sugars5.6 gabove the median for legumes and legume products (median 2.2 g)
- Fat0.31 gin the lowest quarter of legumes and legume products (median 1.4 g)
- Saturated fat0.02 gin the lowest quarter of legumes and legume products (median 0.21 g)
- Sodium2,890 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.032 g |
|---|---|
| Polyunsaturated fat C | 0.089 g |
Sugars and starch (6)
| Sucrose M | 0.08 g |
|---|---|
| Glucose M | 3 g |
| Fructose M | 0.1 g |
| Lactose M | 0 g |
| Maltose M | 2.4 g |
| Galactose M | 0 g |
Amino acids (1)
| Hydroxyproline M | 0 g |
|---|
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.077 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.016 g |
| SFA 18:0 ? | 0.004 g |
| MUFA 18:1 ? | 0.032 g |
| PUFA 18:3 ? | 0.012 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 63.3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 13.7 g |
| Theobromine Z | 0 mg |
| Energy C | 375 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folate, food M | 4 µg |
| Betaine M | 0.6 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Soy sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy sauce | 53 | 8.1 g | 4.9 g | 0.57 g |
| Soy sauce, reduced sodium | 57 | 9.1 g | 5.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy sauce made from hydrolyzed vegetable protein | 60 | 7 g | 7.8 g | 0.51 g |
| SILK Plain soy yogurt | 66 | 2.6 g | 9.7 g | 1.8 g |
| Soy milk, unfortified | 54 | 3.3 g | 6.3 g | 1.8 g |
| Soy sauce made from soy (tamari) | 60 | 10.5 g | 5.6 g | 0.1 g |
| Tofu yogurt | 94 | 3.5 g | 16 g | 1.8 g |
| Soymilk, chocolate, unfortified | 63 | 2.3 g | 10 g | 1.5 g |
| Soymilk, chocolate, with added calcium, vitamins A and D | 63 | 2.3 g | 10 g | 1.5 g |
| SILK Chai, soymilk | 53 | 2.5 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soy sauce?
100 g of soy sauce has 90 kcal. 1 tbsp (15 g): about 14 kcal. 1 tsp (4.9 g): about 4 kcal. 0.25 cup (58 g): about 52 kcal.
How much protein is in soy sauce?
Soy sauce contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 1.2 g in 1 tbsp (15 g). About 35% of its calories come from protein. Compared with other legumes and legume products, that is below the median (median 8.9 g).
How many carbs are in soy sauce?
Soy sauce has 14.4 g of total carbohydrates per 100 g, including 0.3 g of fiber and 5.6 g of sugars.
How much fat is in soy sauce?
Soy sauce contains 0.31 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does soy sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soy sauce?
100 g contains 2,890 mg of sodium, 126% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172474. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.