Soy Sauce
Packaged product Soups and Sauces Coles
Soy Sauce contains 45 kcal per 100 g. A serving, 1 serving, 15 ml (15 g) provides about 7 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 121 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 7,300 mg | 317% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for soups and sauces (median 4.5 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 0.91 g)
- Sugars6.7 gbelow the median for soups and sauces (median 6.7 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.3 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.38 g)
- Sodium7,300 mgin the top quarter of soups and sauces (median 1,214 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Salt, Soybeans (12%), Wheat, Potassium Sorbate, Favour Enhancer (635), Sweetener (955)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick & Chunky Mild Salsa Whole Foods Market | 30 | 0 g | 2 g | 0 g |
| Harvest soup Trader Joe's | 61 | 0.82 g | 7.8 g | 3.3 g |
| HELLMANNNS ketchup Hellmanns | 63 | 1.6 g | 14 g | 0.5 g |
| Sauce soja double Shoda | 67 | 24.1 g | 26.9 g | 12.6 g |
| Low sodium fish sauce กู๊ดไรฟ์ | 0 | 0 g | 0 g | 0 g |
| Chicken Gravy M&S FOOD | 97 | 11.8 g | 5.5 g | 13.7 g |
| しぼりたて生しょうゆ Kikkoman | 100 | 10.7 g | 12.7 g | 0 g |
| Thick Oyster Sauce Healthy boy brand | 102 | 0 g | 25 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Sauce?
100 g of Soy Sauce has 45 kcal. Serving, 1 serving, 15 ml (15 g): about 7 kcal.
How much protein is in Soy Sauce?
Soy Sauce contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 serving, 15 ml (15 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 4.5 g).
How many carbs are in Soy Sauce?
Soy Sauce has 6.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Sauce?
Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Soy Sauce?
100 g contains 7,300 mg of sodium, 317% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645460666. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.