Soy, Miso and Chilli sauce
Packaged product Meals and Dishes M&S Food
Soy, Miso and Chilli sauce contains 118 kcal per 100 g. A serving, 75.0 g (75 g) provides about 89 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 1,012 mg | 44% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 17.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars17.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1,012 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29295166
- Quantity
- 150g
- Label serving
- 75.0 g
- Category
- stir-fry-kit
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Mirin Rice Wine, Soft Brown Sugar, Rice Vinegar, White Miso (6%) (Water - Soybeans Rice Salt), Ginger Purée, Honey, Red Chillies (3.5%), Rapeseed Oil, Cornflour, Salt, Garlic Purée, Sugar, Soybeans, Vinegar, Barley Malt Extract (contains Cluten), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarHoneyRapeseed (canola) oilSaltGarlicSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean Inspired BBQ Tesco | 124 | 0.7 g | 24.5 g | 2.4 g |
| Sweet chilli chicken stir fry kit Asda | 18 | 2.2 g | 1.3 g | 0.37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy, Miso and Chilli sauce?
100 g of Soy, Miso and Chilli sauce has 118 kcal. Serving, 75.0 g (75 g): about 89 kcal.
How much protein is in Soy, Miso and Chilli sauce?
Soy, Miso and Chilli sauce contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 75.0 g (75 g). About 4% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Soy, Miso and Chilli sauce?
Soy, Miso and Chilli sauce has 20.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 17.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy, Miso and Chilli sauce?
Soy, Miso and Chilli sauce contains 3.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Soy, Miso and Chilli sauce?
100 g contains 1,012 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29295166. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.