Calories in Soy milk, sweetened, plain, refrigerated
Generic food Beans and Legumes
Soy milk, sweetened, plain, refrigerated contains 41 kcal per 100 g.
Roughly 43% of its calories come from fat, with 29% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 72% of the Daily Value for molybdenum, 55% of the Daily Value for Vitamin B12 and 25% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 40.7 kcal | |
| Total fat M | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium M | 39.4 mg | 2% |
| Total carbohydrates C | 3 g | 1% |
| Dietary fiber M | 0 g | 0% |
| Total sugars | not reported | |
| Protein C | 2.8 g | 6% |
| Vitamin D C | 4.6 µg | 23% |
| Vitamin K M | 2.8 µg | 2% |
| Thiamin (B1) M | 0.044 mg | 4% |
| Riboflavin (B2) M | 0.33 mg | 25% |
| Niacin (B3) M | 0.13 mg | 0.8% |
| Vitamin B6 M | 0.036 mg | 2% |
| Biotin (B7) M | 2.2 µg | 7% |
| Folate (B9) M | 15.8 µg | 4% |
| Vitamin B12 M | 1.3 µg | 55% |
| Calcium M | 155 mg | 12% |
| Iron M | 0.37 mg | 2% |
| Magnesium M | 17.5 mg | 4% |
| Phosphorus M | 46 mg | 4% |
| Potassium M | 118 mg | 3% |
| Zinc M | 0.26 mg | 2% |
| Copper M | 0.096 mg | 11% |
| Manganese M | 0.16 mg | 7% |
| Selenium M | 0 µg | 0% |
| Molybdenum M | 32.3 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 29%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of legumes and legume products (median 8.9 g)
- Fiber0 gin the lowest quarter of legumes and legume products (median 5.3 g)
- Fat2 gabove the median for legumes and legume products (median 1.4 g)
- Sodium39.4 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water91.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 2.6 g |
|---|---|
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.034 g |
|---|---|
| Threonine M | 0.1 g |
| Isoleucine M | 0.1 g |
| Leucine M | 0.2 g |
| Lysine M | 0.2 g |
| Methionine M | 0.033 g |
| Phenylalanine M | 0.16 g |
| Tyrosine M | 0.1 g |
| Valine M | 0.1 g |
| Arginine M | 0.2 g |
| Histidine M | 0.1 g |
| Alanine M | 0.1 g |
| Aspartic acid M | 0.33 g |
| Glutamic acid M | 0.49 g |
| Glycine M | 0.1 g |
| Proline M | 0.11 g |
| Serine M | 0.17 g |
| Hydroxyproline M | 0 g |
| Cysteine M | 0.049 g |
Carotenoids (4)
| Retinol M | 89.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units C | 185 IU |
| Vitamin D2 (ergocalciferol) M | 4.6 µg |
| Vitamin D3 (cholecalciferol) M | 0.02 µg |
Other components (10)
| Water M | 91.5 g |
|---|---|
| Nitrogen M | 0.44 g |
| Ash M | 0.75 g |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Daidzein M | 0.14 mg |
| Genistein M | 0.24 mg |
| Daidzin M | 8 mg |
| Genistin M | 14.7 mg |
| Glycitin M | 0.36 mg |
Other forms of Soy milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy milk, unsweetened, plain, shelf stable | 38 | 3.5 g | 1.3 g | 2.1 g |
| Soy milk, sweetened | 53 | 3.4 g | 5.2 g | 2.1 g |
| Soy milk, unsweetened | 38 | 3.6 g | 1.3 g | 2.1 g |
| Soy milk, chocolate | 64 | 3.4 g | 8.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Unsweetened, soymilk | 33 | 2.9 g | 1.7 g | 1.7 g |
| Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 33 | 2.9 g | 1.7 g | 1.6 g |
| Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | 34 | 2.6 g | 3.9 g | 0.85 g |
| Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | 44 | 2.9 g | 4.5 g | 1.6 g |
| Vitasoy USA, Vitasoy Organic Classic Original Soymilk | 47 | 3.2 g | 4.5 g | 1.8 g |
| Vitasoy USA, Organic Nasoya Silken Tofu | 47 | 4.8 g | 1.4 g | 2.5 g |
| Vitasoy USA Azumaya, Silken Tofu | 43 | 4.8 g | 0.58 g | 2.4 g |
| SILK Plus Omega-3 DHA, soymilk | 45 | 2.9 g | 3.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soy milk?
100 g of soy milk has 41 kcal.
How much protein is in soy milk?
Soy milk contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).
How many carbs are in soy milk?
Soy milk has 3 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in soy milk?
Soy milk contains 2 g of fat per 100 g.
What vitamins and minerals does soy milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (72% DV), Vitamin B12 (55% DV), Riboflavin (B2) (25% DV), Vitamin D (23% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soy milk?
100 g contains 39.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2257044. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.