Soy & Ginger Sauce with Garlic
Packaged product Soups and Sauces Waitrose
Soy & Ginger Sauce with Garlic contains 109 kcal per 100 g. A serving, 100grams (100 g) provides about 109 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 790 products.
100 g provides 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 13.4 g | |
| Added sugars L | 10.1 g | 20% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.084 mg | 2% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 31.8 mg | 3% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.037 mg | 4% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 34%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for soups and sauces (median 6.7 g)
- Fiber0.9 gabove the median for soups and sauces (median 0.32 g)
- Sugars13.4 gin the top quarter of soups and sauces (median 3.1 g)
- Fat4 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.3 gin the top quarter of soups and sauces (median 0 g)
- Sodium700 mgin the lowest quarter of soups and sauces (median 5,800 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.8 µg |
|---|
Other components (2)
| Water L | 78.1 g |
|---|---|
| Alcohol L | 0.018 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169365830
- Label serving
- 100grams
- Category
- Soy sauces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, light soy sauce (15%) (water, salt, soya beans, wheat, sugar, alcohol), sugar, rice wine vinegar, ginger purée (5%), tomato purée, cornflour, garlic purée (3%), ginger (3%), colour (plain caramel)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya Sauce For Sushi and Sashimi Obento | 109 | 9.1 g | 17.1 g | 0.1 g |
| Japanese soy sauce Obento Obento | 109 | 9.1 g | 17.1 g | 0.1 g |
| Sweet soy sauce TSY | 110 | 5.2 g | 21.8 g | 0.6 g |
| Shoyu Aromandise | 110 | 9.4 g | 9.5 g | 0 g |
| Dark Soy Sauce AMOY | 110 | 0.9 g | 27 g | 0 g |
| Teriyaki and Sesame Sauce Sainsbury's | 107 | 0.7 g | 20.4 g | 2.3 g |
| Sauce soja allegée en sel Sushi Gourmet | 107 | 9.7 g | 6.9 g | 0 g |
| Soy Sauce Less Salt Kikkoman Kikkoman | 107 | 9.7 g | 6.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169365830. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.