Soy flour, defatted: Nutrition Facts
Generic food Beans and Legumes
Soy flour, defatted contains 327 kcal per 100 g. A typical serving of 1 tbsp (6.6 g) provides about 22 kcal.
Roughly 58% of its calories come from protein, with 38% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 452% of the Daily Value for copper, 131% of the Daily Value for manganese and 76% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 327 kcal | |
| Total fat ? | 1.2 g | 2% |
| Saturated fat ? | 0.14 g | 0.7% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 20 mg | 0.9% |
| Total carbohydrates C | 33.9 g | 12% |
| Dietary fiber ? | 17.5 g | 63% |
| Total sugars M | 16.4 g | |
| Protein ? | 51.5 g | 103% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.12 mg | 0.8% |
| Vitamin K I | 4.1 µg | 3% |
| Thiamin (B1) ? | 0.7 mg | 58% |
| Riboflavin (B2) ? | 0.25 mg | 19% |
| Niacin (B3) ? | 2.6 mg | 16% |
| Pantothenic acid (B5) ? | 2 mg | 40% |
| Vitamin B6 ? | 0.57 mg | 34% |
| Folate (B9) C | 305 µg | 76% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline I | 11.3 mg | 2% |
| Calcium ? | 241 mg | 19% |
| Iron ? | 9.2 mg | 51% |
| Magnesium ? | 290 mg | 69% |
| Phosphorus ? | 674 mg | 54% |
| Potassium ? | 2,384 mg | 51% |
| Zinc ? | 2.5 mg | 22% |
| Copper ? | 4.1 mg | 452% |
| Manganese ? | 3 mg | 131% |
| Selenium I | 1.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 38%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51.5 gin the top quarter of legumes and legume products (median 8.9 g)
- Fiber17.5 gin the top quarter of legumes and legume products (median 5.3 g)
- Sugars16.4 gin the top quarter of legumes and legume products (median 2.2 g)
- Fat1.2 gbelow the median for legumes and legume products (median 1.4 g)
- Saturated fat0.14 gbelow the median for legumes and legume products (median 0.21 g)
- Sodium20 mgbelow the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.21 g |
|---|---|
| Polyunsaturated fat ? | 0.53 g |
Amino acids (18)
| Tryptophan ? | 0.68 g |
|---|---|
| Threonine ? | 2 g |
| Isoleucine ? | 2.3 g |
| Leucine ? | 3.8 g |
| Lysine ? | 3.1 g |
| Methionine ? | 0.63 g |
| Cystine ? | 0.76 g |
| Phenylalanine ? | 2.5 g |
| Tyrosine ? | 1.8 g |
| Valine ? | 2.3 g |
| Arginine ? | 3.6 g |
| Histidine ? | 1.3 g |
| Alanine ? | 2.2 g |
| Aspartic acid ? | 5.9 g |
| Glutamic acid ? | 9.1 g |
| Glycine ? | 2.2 g |
| Proline ? | 2.8 g |
| Serine ? | 2.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.47 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.1 g |
| SFA 18:0 ? | 0.034 g |
| MUFA 18:1 ? | 0.21 g |
| PUFA 18:3 ? | 0.063 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene M | 24 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 7.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 6.2 g |
| Theobromine Z | 0 mg |
| Energy C | 1,367 kJ |
| Vitamin A, IU C | 40 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 305 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Soy flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy flour, low-fat | 372 | 49.8 g | 30.6 g | 8.9 g |
| Soy flour, full-fat, raw Raw | 434 | 37.8 g | 31.9 g | 20.7 g |
| Soy flour, full-fat, roasted Cooked | 439 | 38.1 g | 30.4 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut flour, defatted | 327 | 52.2 g | 34.7 g | 0.55 g |
| Meat extender | 311 | 41.7 g | 34.7 g | 3 g |
| Flour, soy, defatted | 366 | 51.1 g | 32.9 g | 3.3 g |
| Soy protein concentrate, produced by alcohol extraction | 328 | 63.6 g | 25.4 g | 0.46 g |
| Soy protein concentrate, produced by acid wash | 328 | 63.6 g | 25.4 g | 0.46 g |
| Lupins, mature seeds, raw Raw | 371 | 36.2 g | 40.4 g | 9.7 g |
| Soy nuts | 469 | 38.6 g | 30.2 g | 25.4 g |
| Soybeans, mature seeds, raw Raw | 446 | 36.5 g | 30.2 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soy flour?
100 g of soy flour has 327 kcal. 1 tbsp (6.6 g): about 22 kcal. 1 cup (105 g): about 343 kcal.
Is soy flour high in protein?
Soy flour contains 51.5 g of protein per 100 g (103% of the 50 g Daily Value), or 3.4 g in 1 tbsp (6.6 g). About 58% of its calories come from protein. Compared with other legumes and legume products, that is among the highest quarter (median 8.9 g).
How many carbs are in soy flour?
Soy flour has 33.9 g of total carbohydrates per 100 g, including 17.5 g of fiber and 16.4 g of sugars.
How much fat is in soy flour?
Soy flour contains 1.2 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does soy flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (452% DV), manganese (131% DV), Folate (B9) (76% DV), magnesium (69% DV) and Thiamin (B1) (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soy flour?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Does soy flour have the same nutrition not specified and raw?
No. Per 100 g, soy flour, defatted has 327 kcal, while soy flour, full-fat, raw has 434 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174275. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.