Soy Burgers
Packaged product Meat Compliments
Soy Burgers contains 169 kcal per 100 g. A serving, 1 burger, 142 g (142 g) provides about 240 kcal.
Roughly 41% of its calories come from protein, with 37% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 204 kcal per 100 g across 371 products.
100 g provides 21% of the Daily Value for Vitamin E, 21% of the Daily Value for Vitamin C and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0.1 µg | 0% |
| Vitamin C L | 18.5 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.037 mg | 0.7% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 14 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 25.6 mg | 6% |
| Phosphorus L | 60.9 mg | 5% |
| Potassium L | 563 mg | 12% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 0.82 µg | 1% |
| Iodine L | 0.26 µg | 0.2% |
| Chloride L | 4.2 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 21%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of meat (median 9.4 g)
- Fiber4.2 gbelow the median for meat (median 4.5 g)
- Sugars0 gin the lowest quarter of meat (median 2 g)
- Fat7 gbelow the median for meat (median 9.6 g)
- Saturated fat0.35 gin the lowest quarter of meat (median 1.5 g)
- Sodium359 mgin the lowest quarter of meat (median 440 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 526 µg |
|---|
Other components (2)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742523188
- Quantity
- 6 x 142 g
- Label serving
- 1 burger (142 g)
- Category
- Vegetarian patties
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soya protein, Canola oil, Sugars (fructose, corn maltodextrin, barley malt extract powder, corn syrup solids, sugar), Onion, Methylcellulose, Tomato powder, Salt, Soya sauce (soybean, wheat, salt), Garlic, Spices, Beet powder, Vinegar, Modified corn starch, Guar gum, Caramel colour, Parsley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarOnionTomatoSaltGarlicVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger con spinaci e mix quinoia Ecor | 169 | 4.2 g | 22 g | 6 g |
| Veggie Burger Delhaize | 169 | 17 g | 15 g | 3.8 g |
| Burgers De Hummus Con Setas Noel | 169 | 6.7 g | 18 g | 6.6 g |
| The Ultimate Meatless Burger Great Value | 168 | 17.7 g | 8.9 g | 8 g |
| Hamburguesa verduras Gerblé | 170 | 4 g | 25 g | 5.2 g |
| Burguer de edamame sorribas | 170 | 8.4 g | 11 g | 8 g |
| 2 steaks de pois aux petits legumes Thiriet | 168 | 16 g | 7 g | 7.7 g |
| Mini burger alle rape e lenticchie rosse NaturaSI | 171 | 5.2 g | 11 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Burgers?
100 g of Soy Burgers has 169 kcal. Serving, 1 burger, 142 g (142 g): about 240 kcal.
Is Soy Burgers high in protein?
Soy Burgers contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 25 g in serving, 1 burger, 142 g (142 g). About 41% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 9.4 g).
How many carbs are in Soy Burgers?
Soy Burgers has 9.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Burgers?
Soy Burgers contains 7 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soy Burgers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21% DV), Vitamin C (21% DV), iron (20% DV), manganese (20% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Burgers?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742523188. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.