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Southwestern-Style Chicken Wrap

Packaged product Meals and Dishes Marketside

Southwestern-Style Chicken Wrap contains 188 kcal per 100 g. A serving, 1 wrap, 255 g (255 g) provides about 479 kcal.

Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

100 g provides 59% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

188kcal per 100 g
10.6 gprotein
21.2 gcarbohydrates
6.7 gfat
479kcal in serving, 1 wrap, 255 g (255 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 6.7 g 9%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 596 mg 26%
Total carbohydrates L 21.2 g 8%
Dietary fiber L 3.1 g 11%
Total sugars L 1.2 g
Protein L 10.6 g 21%
Vitamin A L 530 µg59%
Vitamin C L 1.4 mg2%
Calcium L 78 mg6%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 45%Fat: 32%188kcal / 100 g
  • Protein 23%
  • Carbohydrates 45%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A59%Iron8%Calcium6%Vitamin C2%

Nutritional insights

  • Protein10.6 gabove the median for meals and dishes (median 10.5 g)
  • Fiber3.1 gin the top quarter of meals and dishes (median 1.6 g)
  • Sugars1.2 gin the lowest quarter of meals and dishes (median 2.4 g)
  • Fat6.7 gin the lowest quarter of meals and dishes (median 10.3 g)
  • Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
  • Sodium596 mgabove the median for meals and dishes (median 500 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,760 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 188 kcal188 kcal
Protein 10.6 g10.6 g
Carbohydrates 21.2 g21.2 g
Fat 6.7 g6.7 g
Fiber 3.1 g3.1 g
Sugars 1.2 g1.2 g
Sodium 596 mg596 mg

Product details

Brand
Marketside
Barcode
0681131094191
Label serving
1 WRAP (255 g)
Category
Sandwiches
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tortilla {bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oils (cottonseed oil and/or palm oil), isolated oat product, vital wheat gluten, modified wheat starch, contains 2% or less of each of the following: sugar, salt, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminium phosphate), yeast, distilled monoglycerides, enzymes, wheat starch, calcium carbonate, tocopherols, ascorbic acid, citric acid (preservative), carboxymethyl cellulose, guar gum, dough conditioner blend [fumaric acid, sodium metabisulfite (preservative), monoglyceride], calcium propionate (preservative), sorbic acid (preservative)}, cooked chicken (white meat chicken, chicken broth, contains less than 2% of: modified potato starch, garlic powder, canola oil, soybean oil, salt, sodium phosphate, chicken fat, natural flavor), lettuce, chipotle ranch dressing {cultured nonfat buttermilk, soybean oil, water, chipotle puree [chipotle pepper, water, salt, vinegar, citric acid, potassium sorbate, sodium benzoate (preservative)], contains less than 2% of: eggs, salt, sugar, vinegar, cultured dextrose, egg yolks, garlic powder, onion powder, natural smoke flavor, lemon juice concentrate, maltodextrin, xanthan gum, guar gum, spices, food starch-modified, yeast extract, natural flavor, corn syrup solids}, fried peppers [red bell pepper, vegetable oils (sunflower oil and/or corn oil), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn masa flour, jalapeno pepper, contains less than 2% of: tomato powder, onion powder, salt, garlic powder, paprika, spices, sugar, corn syrup solid, dehydrated jalapeno pepper, natural flavor, autolyzed yeast extract, lime juice solids, disodium inosinate, disodium guanylate, trace of lime].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastGarlicRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2067563. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0681131094191. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Southwestern-Style Chicken Wrap?

100 g of Southwestern-Style Chicken Wrap has 188 kcal. Serving, 1 wrap, 255 g (255 g): about 479 kcal.

Is Southwestern-Style Chicken Wrap high in protein?

Southwestern-Style Chicken Wrap contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 27 g in serving, 1 wrap, 255 g (255 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.5 g).

How many carbs are in Southwestern-Style Chicken Wrap?

Southwestern-Style Chicken Wrap has 21.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.2 g of sugars.

How much fat is in Southwestern-Style Chicken Wrap?

Southwestern-Style Chicken Wrap contains 6.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Southwestern-Style Chicken Wrap contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Southwestern-Style Chicken Wrap?

100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.