Southwest Trail Mix
Southwest Trail Mix contains 500 kcal per 100 g. A serving, 0.333 cup, 32 g (32 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 37% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.1 g | |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 37%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of snacks (median 7.5 g)
- Fiber6.2 gabove the median for snacks (median 4 g)
- Sugars3.1 gbelow the median for snacks (median 4.5 g)
- Fat28.1 gabove the median for snacks (median 20.9 g)
- Saturated fat4.7 gabove the median for snacks (median 3.6 g)
- Sodium1,000 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 15.6 g | 15.6 g |
| Carbohydrates | 46.9 g | 46.9 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 1,016 mg | 1,000 mg |
Product details
Ingredients
Peanuts (peanuts, vegetable oil [peanut, cottonseed, canola and/or soybean oil], salt), roasted corn (corn, sunflower oil, salt), chili crackers (glutinous rice, soy sauce [water, soybeans, wheat, salt], sugar, modified tapioca starch, chili powder, yellow 6, yellow 5), sesame sticks (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, bulgur wheat, salt, beet powder [color], turmeric [color]), chili lemon flavored corn sticks (yellow corn masa flour, soybean oil, seasoning [maltodextrin, salt, natural flavoring, spices, citric acid, garlic powder, onion powder, tomato powder, paprika {color}]), pepitas (pumpkin kernels, peanut oil, salt), seasoning (salt, spices, dextrose, yellow corn flour, onion powder, monosodium glutamate, hydrolyzed corn protein, garlic powder, tomato powder, extractives of paprika, natural flavor, caramel color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSunflower oilRiceSugarWheat flourOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2239832. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450041101. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.