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Southwest-Style Chicken Egg Rolls

Packaged product Meals and Dishes Meijer

Southwest-Style Chicken Egg Rolls contains 212 kcal per 100 g. A serving, 2 pieces, 85 g (85 g) provides about 180 kcal.

Roughly 51% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

100 g provides 24% of the Daily Value for Vitamin A, 16% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g
10.6 gprotein
27.1 gcarbohydrates
7.1 gfat
180kcal in serving, 2 pieces, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 7.1 g 9%
Saturated fat L 2.9 g 15%
Trans fat L 0 g
Cholesterol L 24 mg 8%
Sodium L 529 mg 23%
Total carbohydrates L 27.1 g 10%
Dietary fiber L 2.4 g 9%
Total sugars L 2.4 g
Protein L 10.6 g 21%
Vitamin A L 212 µg24%
Vitamin C L 14.1 mg16%
Calcium L 118 mg9%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 51%Fat: 30%212kcal / 100 g
  • Protein 20%
  • Carbohydrates 51%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A24%Vitamin C16%Iron12%Calcium9%

Nutritional insights

  • Protein10.6 gin the top quarter of meals and dishes (median 7.7 g)
  • Fiber2.4 gin the top quarter of meals and dishes (median 1.5 g)
  • Fat7.1 gabove the median for meals and dishes (median 6.4 g)
  • Saturated fat2.9 gabove the median for meals and dishes (median 2.2 g)
  • Sodium529 mgin the top quarter of meals and dishes (median 392 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 212 kcal212 kcal
Protein 10.6 g10.6 g
Carbohydrates 27.1 g27.1 g
Fat 7.1 g7.1 g
Fiber 2.4 g2.4 g
Sugars 2.4 g2.4 g
Sodium 529 mg529 mg

Product details

Brand
Meijer
Barcode
0708820813502
Label serving
2 PIECES (85 g)
Category
Frozen foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), jalapeno jack cheese (cultured pasteurized milk, salt, red and green jalapeno peppers, enzymes), cooked chicken (chicken breast meat, water, salt), water, spinach, corn, red bell pepper, enriched durum flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), black beans, poblano chiles, contains less than 2% of: seasoning (spices, salt, dehydrated onion and garlic, corn flour, citric acid, oleoresin paprika), binder (corn starch, methyl cellulose, egg white powder, xanthan gum, guar gum), salt, jalapeno peppers (jalapenos, water, vinegar, and salt), garlic, spices, sugar, dried whole eggs, wheat protein, modified corn starch, paprika, cottonseed oil. prefried in vegetable oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltOnionGarlicSugarEgg

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Signature Meat Lovers Egg, Sausage, Bacon & Cheese Burritos El Monterey 211 8.6 g 24.2 g 8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2637759. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0708820813502. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Southwest-Style Chicken Egg Rolls?

100 g of Southwest-Style Chicken Egg Rolls has 212 kcal. Serving, 2 pieces, 85 g (85 g): about 180 kcal.

Is Southwest-Style Chicken Egg Rolls high in protein?

Southwest-Style Chicken Egg Rolls contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 2 pieces, 85 g (85 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Southwest-Style Chicken Egg Rolls?

Southwest-Style Chicken Egg Rolls has 27.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.

How much fat is in Southwest-Style Chicken Egg Rolls?

Southwest-Style Chicken Egg Rolls contains 7.1 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Southwest-Style Chicken Egg Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV), Vitamin C (16% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Southwest-Style Chicken Egg Rolls?

100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.