Southwest salad
Packaged product Vegetables Fresh Express
Southwest salad contains 100 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 100 kcal.
Roughly 51% of its calories come from fat, with 34% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 34%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.5 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat6 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.5 gabove the median for vegetables (median 1.1 g)
- Sodium280 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 6 g | 6 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 3 g |
| Sodium | 250 mg | 280 mg |
Product details
- Brand
- Fresh Express
- Barcode
- 0071279306025
- Label serving
- 1 cup (100 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carrageenan, locust bean gum, vegetable oil, canola oil, soybean oil, water, egg yolk, jalapeño peppers, distilled vinegar, salt, less than 2% of distilled vinegar, sugar, green onion, gluconic acid, apple cider vinegar, spices, acacia gum, garlic, xanthan gum, dried onion, lactic acid, cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, annatto, natamycin, tortilla strips, stone ground corn, lime, trace of lime
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSaltSugarOnionGarlicMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest salad?
100 g of Southwest salad has 100 kcal. Serving, 1 cup, 100 g (100 g): about 100 kcal.
How much protein is in Southwest salad?
Southwest salad contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 cup, 100 g (100 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Southwest salad?
Southwest salad has 9 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.
How much fat is in Southwest salad?
Southwest salad contains 6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Southwest salad?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597899. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071279306025. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.