How many calories are in Southwest Rice & Pinto Beans?

100 g of Southwest Rice & Pinto Beans has 263 kcal. Serving, 0.25 cup, 57 g (57 g): about 150 kcal.

How much protein is in Southwest Rice & Pinto Beans?

Southwest Rice & Pinto Beans contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 57 g (57 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.7 g).

How many carbs are in Southwest Rice & Pinto Beans?

Southwest Rice & Pinto Beans has 52.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Southwest Rice & Pinto Beans?

Southwest Rice & Pinto Beans contains 1.8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

What vitamins and minerals does Southwest Rice & Pinto Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Southwest Rice & Pinto Beans?

100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southwest Rice & Pinto Beans

Packaged product Grains and Pasta Kathleen's

Southwest Rice & Pinto Beans contains 263 kcal per 100 g. A serving, 0.25 cup, 57 g (57 g) provides about 150 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 18% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g

8.8 gprotein

52.6 gcarbohydrates

1.8 gfat

150kcal in serving, 0.25 cup, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.35 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	579 mg	25%
Total carbohydrates L	52.6 g	19%
Dietary fiber L	1.8 g	6%
Total sugars L	1.8 g
Protein L	8.8 g	18%
Vitamin A L	105 µg	12%
Vitamin C L	0 mg	0%
Calcium L	70 mg	5%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 81%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gabove the median for grains and pasta (median 6.7 g)
Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
Sugars1.8 gbelow the median for grains and pasta (median 1.8 g)
Fat1.8 gbelow the median for grains and pasta (median 2.6 g)
Saturated fat0.35 gbelow the median for grains and pasta (median 0.35 g)
Sodium579 mgabove the median for grains and pasta (median 417 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	351 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	263 kcal	263 kcal
Protein	8.8 g	8.8 g
Carbohydrates	52.6 g	52.6 g
Fat	1.8 g	1.8 g
Fiber	1.8 g	1.8 g
Sugars	1.8 g	1.8 g
Sodium	579 mg	579 mg

Product details

Brand: Kathleen's
Barcode: 0742692499990
Label serving: 0.25 cup (57 g)
Category: Rice dishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched parboiled long grain rice (iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate, folic acid)); cooked dehydrated pinto beans; spice blend (sea salt, sugar, spices, garlic, onion, chili peppers, cilantro, palm oil, silicon dioxide (free flow agent) and natural smoke flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Sugar Garlic Onion Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2063581. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0742692499990. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.