How many calories are in Southwest Chicken Taquitos?

100 g of Southwest Chicken Taquitos has 245 kcal. Serving, 3 taquitos, 98 g (98 g): about 240 kcal.

How much protein is in Southwest Chicken Taquitos?

Southwest Chicken Taquitos contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 3 taquitos, 98 g (98 g). About 14% of its calories come from protein. Compared with other poultry, that is below the median (median 9 g).

How many carbs are in Southwest Chicken Taquitos?

Southwest Chicken Taquitos has 26.5 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.

How much fat is in Southwest Chicken Taquitos?

Southwest Chicken Taquitos contains 11.2 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

What vitamins and minerals does Southwest Chicken Taquitos contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Southwest Chicken Taquitos?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southwest Chicken Taquitos

Packaged product Poultry EL MONTEREY

Southwest Chicken Taquitos contains 245 kcal per 100 g. A serving, 3 taquitos, 98 g (98 g) provides about 240 kcal.

Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.

100 g provides 15% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

245kcal per 100 g

8.2 gprotein

26.5 gcarbohydrates

11.2 gfat

240kcal in serving, 3 taquitos, 98 g (98 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	245 kcal
Total fat L	11.2 g	14%
Saturated fat L	3.1 g	15%
Trans fat L	0 g
Cholesterol L	15 mg	5%
Sodium L	388 mg	17%
Total carbohydrates L	26.5 g	10%
Dietary fiber L	1 g	4%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%
Vitamin A L	138 µg	15%
Vitamin C L	2.4 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	102 mg	8%
Iron L	1.8 mg	10%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 44%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gbelow the median for poultry (median 9 g)
Fiber1 gbelow the median for poultry (median 1.1 g)
Sugars0 gin the lowest quarter of poultry (median 1.4 g)
Fat11.2 gin the top quarter of poultry (median 5.3 g)
Saturated fat3.1 gin the top quarter of poultry (median 1.4 g)
Sodium388 mgabove the median for poultry (median 364 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	245 kcal	245 kcal
Protein	7.1 g	8.2 g
Carbohydrates	27.6 g	26.5 g
Fat	11.2 g	11.2 g
Fiber	2 g	1 g
Sugars	1 g	0 g
Sodium	459 mg	388 mg

Product details

Brand: EL MONTEREY
Barcode: 0071007722110
Label serving: 3 taquitos (98 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, enriched wheat flour - enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil - (soybean, canola and/or corn oil), batter seasoning - (yellow corn flour, enriched wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], spices, salt, jalapeno pepper, leavening [sodium acid pyrophosphate, sodium bicarbonate], guar gum, oleoresin paprika and turmeric, flavors), pasteurized process monterey jack and american cheese blend with peppers - pasteurized process monterey jack and american cheese blend with peppers (jack and american cheese [milk, cheese culture, salt, enzymes], water, skim milk, palm oil, sodium phosphates, modified food starch, peppers [red, green and jalapeno peppers], salt, lactic acid), low moisture mozzarella cheese - low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), cooked chicken - cooked chicken (chicken, water, modified food starch, salt, sodium phosphate), cooked black beans - (water, black beans), pasteurized process cheddar cheese - pasteurized process cheddar cheese (cheddar cheese [milk, cheese culture, salt, enzymes], water, contains 2% or less sodium phosphate, milkfat, sodium hexametaphosphate, salt, vegetable color [annatto and paprika oleoresin]), spinach, red bell pepper, corn, contains 2% or less - modified corn starch, jalapeno pepper (with salt, acetic acid, calcium chloride), cilantro, salt, spices, garlic (with citric acid), chili pepper, smoke powder (maltodextrin, natural hickory smoke flavor), dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Garlic Yeast Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2680664. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0071007722110. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SOUTHWEST CHICKEN TAQUITOS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.