How many calories are in Chicken Strips?

100 g of Chicken Strips has 244 kcal. Serving, 3 strips, 90 g (90 g): about 220 kcal.

Is Chicken Strips high in protein?

Chicken Strips contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 3 strips, 90 g (90 g). About 19% of its calories come from protein. Compared with other poultry, that is above the median (median 9 g).

How many carbs are in Chicken Strips?

Chicken Strips has 15.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Chicken Strips?

Chicken Strips contains 15.6 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

How much sodium is in Chicken Strips?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Strips

Packaged product Poultry E.J. Farms

Chicken Strips contains 244 kcal per 100 g. A serving, 3 strips, 90 g (90 g) provides about 220 kcal.

Roughly 56% of its calories come from fat, with 25% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

244kcal per 100 g

12.2 gprotein

15.6 gcarbohydrates

15.6 gfat

220kcal in serving, 3 strips, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	15.6 g	20%
Saturated fat L	3.9 g	19%
Trans fat L	0 g
Cholesterol L	44 mg	15%
Sodium L	600 mg	26%
Total carbohydrates L	15.6 g	6%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	12.2 g	24%
Vitamin A L	33.3 µg	4%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.8 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 25%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.2 gabove the median for poultry (median 9 g)
Fiber0 gin the lowest quarter of poultry (median 1.1 g)
Sugars0 gin the lowest quarter of poultry (median 1.4 g)
Fat15.6 gin the top quarter of poultry (median 5.3 g)
Saturated fat3.9 gin the top quarter of poultry (median 1.4 g)
Sodium600 mgin the top quarter of poultry (median 364 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	111 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	244 kcal	244 kcal
Protein	12.2 g	12.2 g
Carbohydrates	15.6 g	15.6 g
Fat	15.6 g	15.6 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	600 mg	600 mg

Product details

Brand: E.J. Farms
Barcode: 0643213000056
Label serving: 3 STRIPS (90 g)
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Boneless chicken breast with rib meat, water, salt, sodium phosphates.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

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Perdue, whole grain chicken breast tenders Perdue	244	12.2 g	17.8 g	14.4 g
Home Cooking Chicken Taquito Natural Choice Foods	244	11 g	28 g	9.8 g
Buffalo -Style Chicken Sliders 7 Select	245	14.3 g	22.4 g	10.9 g
Southwest Chicken Taquitos EL MONTEREY	245	8.2 g	26.5 g	11.2 g
Chicken Kiev Sandra's	246	13.4 g	6.3 g	19 g
Chicken zoo Bofrost	242	13 g	17 g	13.6 g
Tempura Battered Chicken Breast Tai Pei	247	14.1 g	22.4 g	10.6 g
Chicken breast tenders Market Pantry	247	11.8 g	14.1 g	15.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187112. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0643213000056. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.