How many calories are in Southwest Chicken Bowl?

100 g of Southwest Chicken Bowl has 84 kcal. Serving, 1 package, 285 g (285 g): about 239 kcal.

How much protein is in Southwest Chicken Bowl?

Southwest Chicken Bowl contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 18 g in serving, 1 package, 285 g (285 g). About 30% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Southwest Chicken Bowl?

Southwest Chicken Bowl has 11.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.

How much fat is in Southwest Chicken Bowl?

Southwest Chicken Bowl contains 1.4 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).

How much sodium is in Southwest Chicken Bowl?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southwest Chicken Bowl

Packaged product Poultry Lean Cuisine

Southwest Chicken Bowl contains 84 kcal per 100 g. A serving, 1 package, 285 g (285 g) provides about 239 kcal.

Roughly 55% of its calories come from carbohydrates, with 30% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

84kcal per 100 g

6.3 gprotein

11.6 gcarbohydrates

1.4 gfat

239kcal in serving, 1 package, 285 g (285 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	84 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.53 g	3%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	200 mg	9%
Total carbohydrates L	11.6 g	4%
Dietary fiber L	2.5 g	9%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	6.3 g	13%
Vitamin D L	0 µg	0%
Calcium L	39 mg	3%
Iron L	1.1 mg	6%
Potassium L	253 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 55%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the lowest quarter of poultry (median 17.6 g)
Fiber2.5 gin the top quarter of poultry (median 0.25 g)
Sugars2.5 gin the top quarter of poultry (median 0.89 g)
Fat1.4 gin the lowest quarter of poultry (median 4.5 g)
Saturated fat0.53 gbelow the median for poultry (median 1.2 g)
Sodium200 mgbelow the median for poultry (median 305 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	84.2 kcal	84 kcal
Protein	6.3 g	6.3 g
Carbohydrates	11.6 g	11.6 g
Fat	1.4 g	1.4 g
Fiber	2.5 g	2.5 g
Sugars	2.5 g	2.5 g
Sodium	200 mg	200 mg

Product details

Brand: Lean Cuisine
Barcode: 0013800408662
Quantity: 10 oz
Label serving: 1 package (285 g)
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), BLACK BEANS, ONIONS, COOKED BROWN RICE (WATER, BROWN RICE), WATER, SKIM MILK, CAULIFLOWER, ROASTED RED BELL PEPPER PUREE, POBLANO CHILES, GREEN CHILE PEPPERS, TOMATO PASTE, CORN, 2% OR LESS OF TOMATILLOS, SPICES, BUTTERMILK POWDER, CHILI PEPPER PUREE (PEPPERS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), PAPRIKA, SOUR CREAM (CULTURED CREAM, NONFAT MILK), BUTTER (CREAM, SALT), APPLE CIDER VINEGAR, SALT, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, ONION POWDER, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), GARLIC POWDER, MODIFIED FOOD STARCH, POTASSIUM SALT, CITRIC ACID. CONTAINS: MILK, SOY. DY NESTLÉA COLOEL 01

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Rice Milk Tomato Cream Butter Vinegar Salt Garlic

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Chicken Breast Fillets (Frozen) Simply…	84	17.8 g	0.4 g	1.1 g
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chicken ramen wagamama	84	3.2 g	10.8 g	3.3 g
chicken shawarma & rice Slimming World Free Food	84	8.5 g	9.5 g	1 g
Mini Chicken Breast Fillets Iceland	84	20.1 g	0 g	0.5 g
asia noodles chicken taste Knorr	84	1.8 g	10 g	3.9 g
Chicken Breast Sausage Ķekava	84	12 g	3.7 g	2.2 g
Chicken & vegetables St. Dalfour	84	5.3 g	5.9 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2732728. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2025. Imported November 6, 2026.
Open Food Facts, record 0013800408662. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.