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Southern Fried Fish Burgers

Packaged product Bread and Baked Goods Aldi

Southern Fried Fish Burgers contains 183 kcal per 100 g. A serving, 1 per burger, 109 g (109 g) provides about 199 kcal.

Roughly 36% of its calories come from fat, with 35% from carbohydrates and 30% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (197 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Southern Fried Fish Burgers by Aldi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
183kcal per 100 g
13.4 gprotein
15.6 gcarbohydrates
7.2 gfat
199kcal in serving, 1 per burger, 109 g (109 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 183 kcal
Total fat L 7.2 g 9%
Saturated fat L 0.73 g 4%
Sodium not reported
Total carbohydrates L 15.6 g 6%
Dietary fiber L 1 g 4%
Total sugars L 3.3 g
Added sugars L 0.003 g 0%
Protein L 13.4 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 35%Fat: 36%183kcal / 100 g
  • Protein 30%
  • Carbohydrates 35%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.4 gabove the median for bread and baked goods (median 12.8 g)
  • Fiber1 gabove the median for bread and baked goods (median 1 g)
  • Sugars3.3 gin the top quarter of bread and baked goods (median 0.9 g)
  • Fat7.2 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Saturated fat0.73 gbelow the median for bread and baked goods (median 0.85 g)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
4088600121079
Quantity
227 g
Label serving
1 per burger (109 g)
Category
Frozen breaded fish
Packaging
Cardboard
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

alaska pollock (theragra chalcogramma) (66%) (fish), batter [water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wheat starch, buttermilk powder, salt, skimmed milk powder, yeast extract, garlic powder, onion powder, spices, acid: citric acid, flavouring (contains milk), rapeseed oil, sugar, spice extracts], breadcrumbs [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), black pepper, yeast, salt, cocoa butter, rapeseed oil), rapeseed oil, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), buttermilk powder, wheat gluten, skimmed milk powder, salt, sugar, onion powder, fennel, garlic powder, yeast extract, acid: citric acid, flavouring (contains milk), raising agent: ammonium carbonates, nutmeg extract,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSaltCocoa butterRapeseed (canola) oilSugarOnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4088600121079. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Southern Fried Fish Burgers?

100 g of Southern Fried Fish Burgers has 183 kcal. Serving, 1 per burger, 109 g (109 g): about 199 kcal.

Is Southern Fried Fish Burgers high in protein?

Southern Fried Fish Burgers contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 14.6 g in serving, 1 per burger, 109 g (109 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.8 g).

How many carbs are in Southern Fried Fish Burgers?

Southern Fried Fish Burgers has 15.6 g of total carbohydrates per 100 g, including 1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Southern Fried Fish Burgers?

Southern Fried Fish Burgers contains 7.2 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.