Southern Fried Chicken Steaks
Packaged product Beverages Tesco
Southern Fried Chicken Steaks contains 273 kcal per 100 g. A serving, 1 portion, 115 g (115 g) provides about 314 kcal.
Roughly 59% of its calories come from fat, with 21% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 28% of the Daily Value for Niacin (B3), 16% of the Daily Value for manganese and 12% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 60.4 mg | 20% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.24 g | |
| Added sugars L | 0.004 g | 0% |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 24.5 µg | 3% |
| Vitamin C L | 0.04 mg | 0% |
| Vitamin D L | 0.79 µg | 4% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 261 mg | 6% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 20%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of beverages (median 0.6 g)
- Fiber1 gabove the median for beverages (median 0 g)
- Sugars0.24 gin the lowest quarter of beverages (median 4.9 g)
- Fat17.6 gin the top quarter of beverages (median 0.1 g)
- Saturated fat1.9 gabove the median for beverages (median 0.1 g)
- Sodium232 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 57.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chicken, water, wheat flour, wheat starch, rice flour, maize flour, raising agents (diphosphates, sodium carbonates), salt, garlic powder, yeast extract, wheat gluten, onion powder, spirit vinegar powder, yeast, sugar, flavouring (contains barley), dextrose, black pepper extract, lemon oil, paprika extract, concentrated lemon juice, thyme extract, evaporated cane syrup, cumin extract, rapeseed oil, maize starch, pea fibre, spices, iron, niacin, thiamin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSaltGarlicYeastOnionVinegarSugarRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Chicken Steaks?
100 g of Southern Fried Chicken Steaks has 273 kcal. Serving, 1 portion, 115 g (115 g): about 314 kcal.
Is Southern Fried Chicken Steaks high in protein?
Southern Fried Chicken Steaks contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 16.7 g in serving, 1 portion, 115 g (115 g). About 21% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Southern Fried Chicken Steaks?
Southern Fried Chicken Steaks has 13.5 g of total carbohydrates per 100 g, including 1 g of fiber and 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Chicken Steaks?
Southern Fried Chicken Steaks contains 17.6 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Southern Fried Chicken Steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28% DV), manganese (16% DV), Pantothenic acid (B5) (12% DV), phosphorus (12% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southern Fried Chicken Steaks?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697729362. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.