Southern fried chicken posters
Packaged product Poultry Iceland
Southern fried chicken posters contains 272 kcal per 100 g.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
100 g provides 39% of the Daily Value for Niacin (B3), 26% of the Daily Value for manganese and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 44.7 mg | 15% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.003 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 5.5 µg | 0.6% |
| Vitamin C L | 0.81 mg | 0.9% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 0.094 µg | 4% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 39 mg | 9% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 305 mg | 6% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 14.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.3 gin the top quarter of poultry (median 0.25 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water44.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 44.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482616427
- Category
- Chicken bites
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (52%), Wheat Flour, Rapeseed Oil, Water, Maize Flour, Wheat Semolina, Maize Starch, Salt, Breadcrumbs (Wheat Flour, Salt, Yeast), Raising Agents: Diphosphates, Sodium Carbonates; Black Pepper, Pea Fibre, Wheat Fibre, Dextrose, Tapioca Starch, Dried Yeast, Flavouring, White Pepper, Paprika Extract, Colour: Curcumin; Onion Powder, Fennel, Garlic Powder, Dried Thyme, Dried Sage, Ginger, Cayenne Pepper, Flavouring (Contains Wheat), Acidity Regulator: Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastOnionGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Chicken Bites THE GYM KITCHEN | 238 | 21.6 g | 8.2 g | 13.3 g |
| Katsu Chicken Bites Fridge Raiders | 207 | 18 g | 4.9 g | 12.5 g |
| Snackin' Chicken Roast Chicken Flavour Bites Aldi | 189 | 19.3 g | 2.7 g | 11 g |
| Christmas Chicken Bites Tesco | 173 | 10.2 g | 21.4 g | 5 g |
| Chicken Tikka Bites The Gym Kitchen | 170 | 20 g | 4.5 g | 7.9 g |
| Southern Style Chicken Bites (22.5g) Fridge Raiders | 164 | 17.8 g | 4 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482616427. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.