Southern Fried Chicken Mini Filets
Packaged product Poultry Tesco
Southern Fried Chicken Mini Filets contains 212 kcal per 100 g.
Roughly 39% of its calories come from fat, with 34% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 31% of the Daily Value for Niacin (B3), 22% of the Daily Value for manganese and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 66.1 mg | 22% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 26.8 µg | 3% |
| Vitamin C L | 0.091 mg | 0.1% |
| Vitamin D L | 0.88 µg | 4% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 38.5 mg | 9% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 299 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 6 µg | 11% |
| Iodine L | 13.2 µg | 9% |
| Chloride L | 0.28 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 27%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars1.1 gabove the median for poultry (median 0.88 g)
- Fat9.1 gin the top quarter of poultry (median 4.4 g)
- Saturated fat0.9 gbelow the median for poultry (median 1.2 g)
- Sodium275 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water44.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 44.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5051898684556
- Quantity
- 305g
- Category
- Southern-fried-chicken
- Packaging
- en:ldpe-film,en:pet-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (57%), _Wheat_ Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, _Wheat_ Starch, Lentils, Maize Flour, Rice Flour, _Wheat_ Gluten, Spices, Onion Powder, Salt, Garlic Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Dextrose,Yeast Extract, Sunflower Oil, Yeast, Cocoa Butter, Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceOnionSaltGarlicYeastSunflower oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Buttermilk Chicken Mini Fillets Sainsbury’s | 202 | 20.5 g | 8.6 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Chicken Mini Filets?
100 g of Southern Fried Chicken Mini Filets has 212 kcal.
Is Southern Fried Chicken Mini Filets high in protein?
Southern Fried Chicken Mini Filets contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Southern Fried Chicken Mini Filets?
Southern Fried Chicken Mini Filets has 13.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Chicken Mini Filets?
Southern Fried Chicken Mini Filets contains 9.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Southern Fried Chicken Mini Filets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV), manganese (22% DV), Vitamin E (17% DV), phosphorus (13% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southern Fried Chicken Mini Filets?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051898684556. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.