Southern Fried Bites
Packaged product Bread and Baked Goods Quorn
Southern Fried Bites contains 193 kcal per 100 g. A serving, 94 g (94 g) provides about 181 kcal.
Roughly 45% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 236 kcal per 100 g across 131 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 45%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the lowest quarter of bread and baked goods (median 12.6 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 4.3 g)
- Sugars0.1 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Fat7.1 gin the lowest quarter of bread and baked goods (median 11.4 g)
- Saturated fat1.9 gin the top quarter of bread and baked goods (median 1.2 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quorn
- Barcode
- 5019503048834
- Quantity
- 465 g
- Label serving
- 94 g
- Category
- Vegetarian nuggets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mycoprotein (44%), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamine), Rapeseed Oil, Rehydrated Free Range Egg White, Wheat Starch, Natural Flavouring, Salt, Wheat Protein, Yeast & Yeast Extract, Pea Fibre, Firming Agents: Calcium Chloride, Calcium Acetate; Onion Powder, Garlic Powder, Spices (Black Pepper, White Pepper, Fennel, Nutmeg), Sugar, Gelling Agent: Pectin; Citric Acid, Wheat Gluten, Black Pepper Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggSaltYeastOnionGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brokkoli Nuggets Bioland | 193 | 4.2 g | 21.3 g | 9.3 g |
| Vegetarische chik'n nuggets Valess | 194 | 12 g | 17 g | 8 g |
| Nuggets estilo pollo veggie Eroski | 195 | 8.9 g | 17 g | 9.1 g |
| Nug-get's party the vegetarian butcher | 191 | 10 g | 17 g | 7.9 g |
| Club Nuggets Veggie Club | 191 | 3.5 g | 25.4 g | 7.8 g |
| 24 Crispy Nuggets Quorn | 190 | 9.4 g | 21.3 g | 8.3 g |
| Vegan corn bites cornflakes Lidl | 190 | 2.8 g | 30.5 g | 5.8 g |
| Vegetarian Chicken Nuggets Whole Perfect Foods | 190 | 12.8 g | 4.6 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Bites?
100 g of Southern Fried Bites has 193 kcal. Serving, 94 g (94 g): about 181 kcal.
How much protein is in Southern Fried Bites?
Southern Fried Bites contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 8.1 g in serving, 94 g (94 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.6 g).
How many carbs are in Southern Fried Bites?
Southern Fried Bites has 20 g of total carbohydrates per 100 g, including 6.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Bites?
Southern Fried Bites contains 7.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Southern Fried Bites?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019503048834. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.