How many calories are in Sous Vide Egg Bites?

100 g of Sous Vide Egg Bites has 134 kcal. Serving, 2 pieces, 119 g (119 g): about 160 kcal.

How much protein is in Sous Vide Egg Bites?

Sous Vide Egg Bites contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 2 pieces, 119 g (119 g). About 27% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.6 g).

How many carbs are in Sous Vide Egg Bites?

Sous Vide Egg Bites has 9.2 g of total carbohydrates per 100 g, including 0.84 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sous Vide Egg Bites?

Sous Vide Egg Bites contains 6.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Sous Vide Egg Bites?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sous Vide Egg Bites

Packaged product Sweets and Desserts Kirkland Signature

Sous Vide Egg Bites contains 134 kcal per 100 g. A serving, 2 pieces, 119 g (119 g) provides about 160 kcal.

Roughly 45% of its calories come from fat, with 27% from protein and 27% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 447 kcal per 100 g across 153 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

134kcal per 100 g

9.2 gprotein

9.2 gcarbohydrates

6.7 gfat

160kcal in serving, 2 pieces, 119 g (119 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	6.7 g	9%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	25 mg	8%
Sodium L	353 mg	15%
Total carbohydrates L	9.2 g	3%
Dietary fiber L	0.84 g	3%
Total sugars L	1.7 g
Added sugars L	2 g	4%
Protein L	9.2 g	18%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	115 mg	9%
Iron L	0 mg	0%
Potassium L	164 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 27%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gin the top quarter of sweets and desserts (median 7.6 g)
Fiber0.84 gin the lowest quarter of sweets and desserts (median 5.6 g)
Sugars1.7 gin the lowest quarter of sweets and desserts (median 23 g)
Fat6.7 gin the lowest quarter of sweets and desserts (median 16 g)
Saturated fat4.2 gabove the median for sweets and desserts (median 3.6 g)
Sodium353 mgin the top quarter of sweets and desserts (median 238 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Kirkland Signature
Barcode: 0196633894922
Quantity: 21 oz
Label serving: 2 pieces (119 g)
Category: Breakfast biscuit
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Egg Whites, Cottage Cheese (cultured nonfat milk, milk, nonfat milk, contains less than 2% of: whey, salt, maltodextrin, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide, Monterey Jack Cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, natamycin), Rice Starch, Bell Peppers and Onions Blend (bell pepper, onion), Tomato, Unsalted Butter (pasteurized cream, natural flavors), Spinach, Canola Oil, Parmesan Cheese ((pasteurized cow's milk, cheese culture, salt, enzymes (microbial)), and powdered cellulose (anti-caking agent)), Salt, Corn Starch, Guar Gum, Hot Sauce (distilled vinegar, red pepper, salt), Nutmeg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Milk Salt Tomato Butter Rapeseed (canola) oil Onion Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0196633894922. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.