Sourdough wholemeal
Packaged product Bread and Baked Goods Eliza’s
Sourdough wholemeal contains 234 kcal per 100 g. A serving, 83.3 g (83.3 g) provides about 195 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 2.7 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars2.7 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat3.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.6 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eliza’s
- Barcode
- 9323975105343
- Label serving
- 83.3 g
- Category
- Sliced breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Classico Bread Villaggio | 234 | 7.8 g | 46.9 g | 2.3 g |
| Goodness Grains - Original Swiss Toast Tip Top | 234 | 9.4 g | 40 g | 2.6 g |
| Mega toast Aldi ballymore crust | 234 | 8.7 g | 46.2 g | 1.1 g |
| Pan de Molde Integral 100% Sin Corteza Hiper Dino | 234 | 9.5 g | 38 g | 3.6 g |
| Pão De Forma Integral Pão De Mel | 234 | 8 g | 38.4 g | 1 g |
| Solsikke Schulstad | 234 | 6.5 g | 40 g | 7.1 g |
| Wholemeal Farmhouse Tesco | 234 | 11.3 g | 38.1 g | 2.6 g |
| Wholemeal Medium Sliced The BAKERY at ASDA | 234 | 12 g | 37 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9323975105343. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.