Eliza's nutrition facts
2 Eliza's products with label nutrition data. On average they contain 247 kcal, 2.9 g of sugars and 10.4 g of protein per 100 g. Most are in nuts and seeds and sliced breads.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley & Seeds Fibre Plus | 259 | 10.9 g | 36.5 g | 6.2 g |
| Sourdough wholemeal | 234 | 9.9 g | 37 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many Eliza's products are on FoodFactly?
2 products with nutrition data from the label.
How many calories do Eliza's products have on average?
On average 247 kcal and 10.4 g of protein per 100 g.
Which Eliza's product has the most protein?
Barley & Seeds Fibre Plus, with 10.9 g of protein per 100 g.
Which Eliza's product has the fewest calories?
Sourdough wholemeal, with 234 kcal per 100 g.