Sourdough Quinoa & Flax

Packaged product Grains and Pasta Stonemill

Sourdough Quinoa & Flax contains 262 kcal per 100 g. A serving, 2 slices, 61 g (61 g) provides about 160 kcal.

Roughly 59% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 50% of the Daily Value for manganese, 20% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sourdough Quinoa & Flax by Stonemill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
262kcal per 100 g
11.5 gprotein
41 gcarbohydrates
7.4 gfat
160kcal in serving, 2 slices, 61 g (61 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 262 kcal
Total fat L 7.4 g 9%
Saturated fat L 3.3 g 16%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 328 mg 14%
Total carbohydrates L 41 g 15%
Dietary fiber L 6.6 g 23%
Total sugars L 3.3 g
Protein L 11.5 g 23%
Thiamin (B1) L 0.25 mg20%
Riboflavin (B2) L 0.12 mg9%
Folate (B9) L 73.8 µg18%
Calcium L 32.8 mg3%
Iron L 3.3 mg18%
Magnesium L 82 mg20%
Phosphorus L 164 mg13%
Potassium L 246 mg5%
Zinc L 1.2 mg11%
Manganese L 1.1 mg50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 59%Fat: 24%262kcal / 100 g
  • Protein 17%
  • Carbohydrates 59%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese50%Thiamin (B1)20%Magnesium20%Folate (B9)18%Iron18%Phosphorus13%Zinc11%Riboflavin (B2)9%Potassium5%Calcium3%

Nutritional insights

  • Protein11.5 gabove the median for grains and pasta (median 8 g)
  • Fiber6.6 gin the top quarter of grains and pasta (median 3 g)
  • Sugars3.3 gabove the median for grains and pasta (median 2.2 g)
  • Fat7.4 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat3.3 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium328 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Stonemill
Barcode
0062240991234
Label serving
2 slices (61 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Whole wheat naan Deep 263 7.5 g 51.3 g 3.1 g
Vancouver Island Wholegrain Loaf Portofino 263 10 g 50 g 1.9 g
Avoine A Grain Entien Gadoua 263 8.8 g 50 g 3.8 g
Gele curry pasta Green garden 262 2.2 g 5.6 g 25 g
Wegańska pasta paprykowa Danex 262 5 g 8.1 g 23 g
Quinoa Vollkorn Fussili Mudda Natur 262 9.4 g 43 g 4.1 g
Formaggio Dolce a pasta filata Light Land 262 24 g 1 g 18 g
Glutinous Rice Ball With Sesame Synear 262 3.6 g 35 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0062240991234. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sourdough Quinoa & Flax?

100 g of Sourdough Quinoa & Flax has 262 kcal. Serving, 2 slices, 61 g (61 g): about 160 kcal.

Is Sourdough Quinoa & Flax high in protein?

Sourdough Quinoa & Flax contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 2 slices, 61 g (61 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Sourdough Quinoa & Flax?

Sourdough Quinoa & Flax has 41 g of total carbohydrates per 100 g, including 6.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough Quinoa & Flax?

Sourdough Quinoa & Flax contains 7.4 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).

What vitamins and minerals does Sourdough Quinoa & Flax contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Thiamin (B1) (20% DV), magnesium (20% DV), Folate (B9) (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough Quinoa & Flax?

100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.