Avoine A Grain Entien
Packaged product Grains and Pasta Gadoua
Avoine A Grain Entien contains 263 kcal per 100 g. A serving, 2 tranches, 80 g (80 g) provides about 210 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 30% of the Daily Value for manganese and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 6.3 g | |
| Protein L | 8.8 g | 18% |
| Vitamin E L | 0.063 mg | 0.4% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 93.8 mg | 8% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Manganese L | 0.69 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars6.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.8 gabove the median for grains and pasta (median 2.9 g)
- Sodium388 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gadoua
- Barcode
- 0056573000176
- Label serving
- 2 tranches (80 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat naan Deep | 263 | 7.5 g | 51.3 g | 3.1 g |
| Vancouver Island Wholegrain Loaf Portofino | 263 | 10 g | 50 g | 1.9 g |
| Sourdough Quinoa & Flax Stonemill | 262 | 11.5 g | 41 g | 7.4 g |
| Pan 12 Cereales y Semillas Hacendado | 263 | 10.7 g | 37.2 g | 6 g |
| Prebiotoc wholegrain and quinoa Burgen | 263 | 11.4 g | 38.4 g | 4.9 g |
| Protein Overnight Oats Morning Glory | 263 | 19.8 g | 20.7 g | 10.3 g |
| Oat & Barley loaf Booths | 263 | 12.5 g | 48.3 g | 2.1 g |
| Barra Mix Cereales Consum | 263 | 10.1 g | 49.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056573000176. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.