Sourdough

Packaged product Bread and Baked Goods Jessica’s brick oven

Sourdough contains 263 kcal per 100 g. A serving, 38 g (38 g) provides about 100 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sourdough by Jessica’s brick oven, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
263kcal per 100 g
0.008 gprotein
57.9 gcarbohydrates
1.3 gfat
100kcal in serving, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 263 kcal
Total fat L 1.3 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 605 mg 26%
Total carbohydrates L 57.9 g 21%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0.008 g 0%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 95%Fat: 5%263kcal / 100 g
  • Carbohydrates 95%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein0.008 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
  • Fat1.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium605 mgin the top quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal0.003 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Jessica’s brick oven
Barcode
0049705572252
Quantity
1.25 lb
Label serving
38 g
Category
Breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, rye sourdough starter, fermented rye flour, salt, sea salt, cultured wheat flour, dough improvers (enriched wheat flour, barley malt flour, ascorbic acid, enzymes), yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeast

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FoodCaloriesProteinCarbsFat
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Artisan Style Golden Honey Wheat Thick Cut Bread Private Selection 263 10.5 g 52.6 g 2.6 g
Sandwich Thins Multiseed Lidl 263 12.1 g 43.7 g 2.9 g
Seeded Hearty Rye L'Oven Fresh 263 7.9 g 47.4 g 2.6 g
Chocolate protein shake Premier Protein 263 10.5 g 47.4 g 3.5 g
Honey Wheat Bread Soft 263 8.8 g 49.1 g 3.5 g
Gluten Free Multigrain Bread Trader Joe's 263 5.6 g 52.8 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0049705572252. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sourdough?

100 g of Sourdough has 263 kcal. Serving, 38 g (38 g): about 100 kcal.

How much protein is in Sourdough?

Sourdough contains 0.008 g of protein per 100 g (0% of the 50 g Daily Value), or 0.003 g in serving, 38 g (38 g). About 0% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Sourdough?

Sourdough has 57.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough?

Sourdough contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sourdough?

100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.