Sourdough grilled cheese
Packaged product Dairy and Eggs Izzio Artisan Bakery
Sourdough grilled cheese contains 319 kcal per 100 g. A serving, 141 g (141 g) provides about 450 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 29% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 49.6 mg | 17% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 379 mg | 29% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 65.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat17 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium589 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Izzio Artisan Bakery
- Barcode
- 0657082082303
- Quantity
- 4.9 oz
- Label serving
- 141 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Izzio Rustico Sourdough: Wheat Flour, Whole Grain Malted Barley Flour, Sourdough Culture, Water, Sea Salt, Enzymes; Monterey Jack: Pasteurized Milk, Cheese Culture, Salt, Enzymes; Mild Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto; Butter: Pasteurized Cream, Salt; Garlic Powder. Contains: Wheat, Milk. Real ingredients, nothing artificial.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0657082082303. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.