Kroger, English Muffins, Sour Dough, Sour Dough
Packaged product Bread and Baked Goods KROGER
Kroger, English Muffins, Sour Dough, Sour Dough contains 246 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 140 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 87.7 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 4.9 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 246 kcal |
| Protein | 5.3 g | 7 g |
| Carbohydrates | 49.1 g | 47.4 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 702 mg | 474 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110025302
- Label serving
- 1 MUFFIN
- Category
- Breads and buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF SALT, CORN MEAL, HIGH FRUCTOSE CORN SYRUP, RYE FLOUR, VINEGAR, SOYBEAN OIL, CITRIC ACID, CALCIUM CITRATE, SOY FLOUR. SORBIC ACID AND CALCIUM PROPIONATE (PRESERVATIVES), ENZYMES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastVinegarWheat flour
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|---|---|---|---|---|
| Take & Bake Baguette FAVORITE DAY | 246 | 8.8 g | 50.9 g | 0.88 g |
| Multigrain Sourdough Batard, Multigrain Sourdough SHOPRITE | 246 | 8.8 g | 50.9 g | 1.8 g |
| Kneaded Grain Ciabatta Loaf, Kneaded Grain Ciabatta SHOPRITE | 246 | 8.8 g | 47.4 g | 3.5 g |
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| 7 Sprouted Whole Grains Hot Dog Buns, 7 Sprouted Whole Grains ANGELIC BAKEHOUSE | 246 | 12.3 g | 43.9 g | 6.1 g |
| Sliced And Enriched Sausage Rolls GIANT EAGLE | 246 | 8.8 g | 47.4 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110025302. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1869839. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2017. Imported November 6, 2026.
Last updated: . Source description: "KROGER, ENGLISH MUFFINS, SOUR DOUGH, SOUR DOUGH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.