How many calories are in Sourdough Crust Five Cheese?

100 g of Sourdough Crust Five Cheese has 238 kcal. Serving, 1 fifth, 126 g (126 g): about 300 kcal.

Is Sourdough Crust Five Cheese high in protein?

Sourdough Crust Five Cheese contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 1 fifth, 126 g (126 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Sourdough Crust Five Cheese?

Sourdough Crust Five Cheese has 31.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough Crust Five Cheese?

Sourdough Crust Five Cheese contains 7.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Sourdough Crust Five Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough Crust Five Cheese?

100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough Crust Five Cheese

Packaged product Meals and Dishes Newman's Own

Sourdough Crust Five Cheese contains 238 kcal per 100 g. A serving, 1 fifth, 126 g (126 g) provides about 300 kcal.

Roughly 52% of its calories come from carbohydrates, with 29% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

238kcal per 100 g

11.1 gprotein

31.7 gcarbohydrates

7.9 gfat

300kcal in serving, 1 fifth, 126 g (126 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	7.9 g	10%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	23.8 mg	8%
Sodium L	540 mg	23%
Total carbohydrates L	31.7 g	12%
Dietary fiber L	1.6 g	6%
Total sugars L	2.4 g
Added sugars L	0.79 g	2%
Protein L	11.1 g	22%
Vitamin D L	0 µg	0%
Calcium L	164 mg	13%
Iron L	0.8 mg	4%
Potassium L	127 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 52%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gabove the median for meals and dishes (median 10 g)
Fiber1.6 gbelow the median for meals and dishes (median 1.8 g)
Sugars2.4 gbelow the median for meals and dishes (median 2.7 g)
Fat7.9 gbelow the median for meals and dishes (median 8.9 g)
Saturated fat4 gabove the median for meals and dishes (median 3.7 g)
Sodium540 mgabove the median for meals and dishes (median 500 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Newman's Own
Barcode: 0020662006455
Quantity: 632 g
Label serving: 1 fifth (126 g)
Category: Pizzas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CRUST (WHEAT FLOUR, WATER, YEAST, SOUR FERMENTATION BLEND [WHEAT FLOUR, DURUM FLOUR, YEAST EXTRACT, ASCORBIC ACID, ENZYMES], SEA SALT, CANOLA OIL, SUGAR, DOUGH CONDITIONER [WHOLE WHEAT FLOUR, ENZYMES]), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], VEGETABLE OIL [CANOLA OIL AND/OR OLIVE OIL], RED WINE VINEGAR, SALT, SPICES, GARLIC*, ONION*), CHEDDAR CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN, ROMANO AND ASIAGO CHEESE BLEND (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES). *DRIED

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Rapeseed (canola) oil Sugar Milk Tomato Vinegar Garlic Onion Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0020662006455. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.