How many calories are in Sourdough Crispbread?

100 g of Sourdough Crispbread has 389 kcal. Serving, 18 g, 18 g (18 g): about 70 kcal.

Is Sourdough Crispbread high in protein?

Sourdough Crispbread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 18 g, 18 g (18 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Sourdough Crispbread?

Sourdough Crispbread has 77.8 g of total carbohydrates per 100 g, including 11.1 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sourdough Crispbread?

Sourdough Crispbread contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sourdough Crispbread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough Crispbread?

100 g contains 678 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough Crispbread

Packaged product Snacks Peter's Yard

Sourdough Crispbread contains 389 kcal per 100 g. A serving, 18 g, 18 g (18 g) provides about 70 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

389kcal per 100 g

11.1 gprotein

77.8 gcarbohydrates

2.8 gfat

70kcal in serving, 18 g, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	2.8 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	678 mg	29%
Total carbohydrates L	77.8 g	28%
Dietary fiber L	11.1 g	40%
Total sugars L	5.6 g
Protein L	11.1 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	111 mg	9%
Iron L	2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 82%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gabove the median for snacks (median 7.5 g)
Fiber11.1 gin the top quarter of snacks (median 4 g)
Sugars5.6 gabove the median for snacks (median 4.5 g)
Fat2.8 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium678 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Peter's Yard
Barcode: 0813136080088
Label serving: 18 g (18 g)
Category: Snacks

Ingredients

Milk, organic rye flour, organic wheat flour, sourdough (organic rye flour, water), organic wholewheat flour, organic honey, salt, yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Wheat flour Honey Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0813136080088. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.