Sourdough bread
Packaged product Bread and Baked Goods Market32
Sourdough bread contains 214 kcal per 100 g. A serving, 56 g (56 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 89.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium464 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Patent flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, apple cider vinegar (pure apple cider vinegar, filtered water), durum sourdough base (dried durum wheat sourdough, yeast, antioxidant [ascorbic acid], enzymes), sea salt, yeast (yeast, sorbitan monostearate, ascorbic acid), cornmeal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Bread The Napolitano Bakery | 214 | 10.7 g | 50 g | 0 g |
| Ciabatta Bread Todays Temptations | 214 | 7.1 g | 39.3 g | 1.8 g |
| Keto Friendly Tortilla Wraps Aldi | 214 | 10.7 g | 32.1 g | 12.5 g |
| Whole Grain Bread SunMeadow | 214 | 10.7 g | 53.6 g | 0 g |
| High Protein Carb Savvy Wraps BFree | 214 | 26.2 g | 21.4 g | 6 g |
| Sourough Boles Trader Joe's | 214 | 7.1 g | 42.9 g | 0.89 g |
| Everything Sourdough Specially Selected | 214 | 7.1 g | 44.6 g | 0 g |
| Kartoffelbrot Goldähren | 214 | 6.9 g | 41 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041735227386. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.