Sourdough Bread
Packaged product Meals and Dishes Helga's
Sourdough Bread contains 252 kcal per 100 g. A serving, 2 slices, 72 g (72 g) provides about 182 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 88% of the Daily Value for Thiamin (B1), 52% of the Daily Value for manganese and 43% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0.028 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0.83 µg | 0.1% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 1.1 mg | 88% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 110 µg | 27% |
| Vitamin B12 L | 0.028 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 38.4 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 68.9 mg | 16% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 432 mg | 9% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 64 µg | 43% |
| Chloride L | 1.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for meals and dishes (median 9.1 g)
- Fiber4.4 gin the lowest quarter of meals and dishes (median 7.1 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.5 g)
- Fat4 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat1.4 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium375 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.4 µg |
|---|
Other components (2)
| Water L | 38.4 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Helga's
- Barcode
- 9310023144676
- Label serving
- 2 slices (72 g)
- Category
- Wholemeal breads
- Packaging
- soft plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, yeast, soy flour, rye sourdough, canola oil, vinegar, wheat gluten, iodised salt, cultured wheat flour, wheat semolina, vegetable emulsifiers (471, 472e, 481), vitamins (thiamin, folic acid), processing aids (wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins Silueta | 252 | 16 g | 34 g | 2.5 g |
| Classic - Bread rolls with flour Migros | 252 | 10 g | 40 g | 4 g |
| Pan integral Dulcesol | 252 | 9.2 g | 42 g | 3.8 g |
| Pain complet Breughel | 252 | 11 g | 39 g | 4.2 g |
| Pain complet U | 252 | 7.8 g | 50 g | 1.1 g |
| Pro Thins | 252 | 18 g | 28 g | 3.6 g |
| Lpain bastille HL Albert Heijn | 252 | 14 g | 33 g | 5.5 g |
| integral Bimbo | 252 | 11.3 g | 44.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Bread?
100 g of Sourdough Bread has 252 kcal. Serving, 2 slices, 72 g (72 g): about 182 kcal.
How much protein is in Sourdough Bread?
Sourdough Bread contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 6.6 g in serving, 2 slices, 72 g (72 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.1 g).
How many carbs are in Sourdough Bread?
Sourdough Bread has 41.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Bread?
Sourdough Bread contains 4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (88% DV), manganese (52% DV), iodine (43% DV), copper (38% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Bread?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310023144676. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.