Sourdough bread bowl
Packaged product Bread and Baked Goods Panera Llc
Sourdough bread bowl contains 252 kcal per 100 g. A serving, 1 bread bowl, 163 g (163 g) provides about 411 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.5 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 3.9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.61 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium515 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 252 kcal | 252 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 50.3 g | 50.3 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 515 mg | 515 mg |
Product details
- Brand
- Panera Llc
- Barcode
- 0814102020046
- Label serving
- 1 BREAD BOWL (163 g)
- Category
- Bread and Baked Goods
Ingredients
Unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour], water, whole wheat flour, salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heavy grain organic bread Golden hearth | 252 | 10 g | 44 g | 2.8 g |
| bang bang tempura shrimp bao bun snowfox | 252 | 5.5 g | 37.8 g | 9.5 g |
| Multigrain Bread Swissbake | 252 | 11.7 g | 42.9 g | 3.8 g |
| Pork Fennel Sausage Rolls Woolworths | 252 | 7.2 g | 16.2 g | 16.6 g |
| Chicken Spring Roll Asda | 252 | 7.7 g | 25 g | 13 g |
| Old Fashioned White Bread Big Sky | 252 | 7.6 g | 52.9 g | 0 g |
| Everyday bread milk flavor Fuwa Fuwa | 252 | 8.7 g | 45.7 g | 4.4 g |
| Chunky Cheese Rolls Tesco | 252 | 11 g | 41.6 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough bread bowl?
100 g of Sourdough bread bowl has 252 kcal. Serving, 1 bread bowl, 163 g (163 g): about 411 kcal.
How much protein is in Sourdough bread bowl?
Sourdough bread bowl contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 15 g in serving, 1 bread bowl, 163 g (163 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Sourdough bread bowl?
Sourdough bread bowl has 50.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.5 g of sugars.
How much fat is in Sourdough bread bowl?
Sourdough bread bowl contains 1.5 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sourdough bread bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough bread bowl?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886831. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0814102020046. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.