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Sourdough Bread

Packaged product Bread and Baked Goods Alvarado St. Bakery

Sourdough Bread contains 235 kcal per 100 g. A serving, 1 serving, 34 g (34 g) provides about 80 kcal.

Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 19% of the Daily Value for phosphorus and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Sourdough Bread by Alvarado St. Bakery, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
235kcal per 100 g
14.7 gprotein
47.1 gcarbohydrates
0 gfat
80kcal in serving, 1 serving, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 235 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 441 mg 19%
Total carbohydrates L 47.1 g 17%
Dietary fiber L 5.9 g 21%
Total sugars L 5.9 g
Added sugars L 2.9 g 6%
Protein L 14.7 g 29%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.1 mg12%
Phosphorus L 235 mg19%
Potassium L 176 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 76%235kcal / 100 g
  • Protein 24%
  • Carbohydrates 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus19%Iron12%Potassium4%Vitamin C0%Calcium0%

Nutritional insights

  • Protein14.7 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber5.9 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars5.9 gabove the median for bread and baked goods (median 4 g)
  • Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium441 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 235 kcal235 kcal
Protein 14.7 g14.7 g
Carbohydrates 44.1 g47.1 g
Fat 0 g0 g
Fiber 5.9 g5.9 g
Sugars 5.9 g5.9 g
Sodium 441 mg441 mg

Product details

Brand
Alvarado St. Bakery
Barcode
0028833050306
Quantity
34 g
Label serving
1 serving (34 g)
Category
Bread and Baked Goods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SPROUTED ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, HONEY, FRESH YEAST, SEA SALT, SOY BASED LECITHIN, CULTURED WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneyYeastSalt

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Sourdough Breads Nob Hill Trading Co 235 7.8 g 49 g 0.98 g
Sliced White Bread Stone House Bread 235 8.8 g 52.9 g 0 g
Crusty French Bread SE Grocers 235 7.8 g 49 g 0 g
Sausage & French Toast Kwik Trip 235 9.4 g 27.1 g 10.6 g
Chatpata Aloo Kathi Roll Ashoka 235 4 g 28 g 11.5 g
Cinnamon raisin bagel Sendik’s 235 8.6 g 50.6 g 0.62 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1852367. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0028833050306. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sourdough Bread?

100 g of Sourdough Bread has 235 kcal. Serving, 1 serving, 34 g (34 g): about 80 kcal.

Is Sourdough Bread high in protein?

Sourdough Bread contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 serving, 34 g (34 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Sourdough Bread?

Sourdough Bread has 47.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.9 g of sugars.

How much fat is in Sourdough Bread?

Sourdough Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sourdough Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (19% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough Bread?

100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.