How many calories are in Sour Cream Spinach Dip?

100 g of Sour Cream Spinach Dip has 250 kcal. Serving, 1 serving, 32 g (32 g): about 80 kcal.

How much protein is in Sour Cream Spinach Dip?

Sour Cream Spinach Dip contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.5 g in serving, 1 serving, 32 g (32 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.6 g).

How many carbs are in Sour Cream Spinach Dip?

Sour Cream Spinach Dip has 6.3 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sour Cream Spinach Dip?

Sour Cream Spinach Dip contains 25 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

How much sodium is in Sour Cream Spinach Dip?

100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sour Cream Spinach Dip

Packaged product Soups and Sauces Trader Joe's

Sour Cream Spinach Dip contains 250 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 80 kcal.

Roughly 88% of its calories come from fat, with 10% from carbohydrates and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 187 kcal per 100 g across 751 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

1.6 gprotein

6.3 gcarbohydrates

25 gfat

80kcal in serving, 1 serving, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	25 g	32%
Saturated fat L	6.3 g	31%
Cholesterol L	46.9 mg	16%
Sodium L	406 mg	18%
Total carbohydrates L	6.3 g	2%
Dietary fiber	not reported
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	1.6 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 10%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.6 gbelow the median for soups and sauces (median 2.6 g)
Sugars3.1 gbelow the median for soups and sauces (median 3.6 g)
Fat25 gin the top quarter of soups and sauces (median 12.5 g)
Saturated fat6.3 gin the top quarter of soups and sauces (median 2.6 g)
Sodium406 mgbelow the median for soups and sauces (median 511 mg)
Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00061360
Quantity: 11 oz
Label serving: 1 serving (32 g)
Category: Dips
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sour cream, spinach, mayonnaise (expeller pressed canola oil, salted egg yolk (egg yolk, salt), lemon juice from concentrate (water, lemon juice concentrate), white wine vinegar, water, mustard flour), water chestnuts, seasoning (dehydrated onion, dehydrated garlic, salt, spices, mushroom powder), roasted garlic, lemon juice, minced onion, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Garlic Onion Rapeseed (canola) oil Egg Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00061360. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.